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Before
BodyPump - 0 min Body Vive - 0 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 250 min Weight Lifting (arms) - 0 min Video game (bike) - 0 min Total Everything: - 250 min Friday (June 1) Elliptical - 70 min Total this session: 70 min Total Everything this month so far: 320 min |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain ----------------------------- Total so far this month: 300 minutes |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins 6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside ----------------------------- Total so far this month: 350 minutes |
I'm really out of shape and I'm starting at the very bottom compared to the rest of you, it seems. But I'd like to keep track of my minutes regardless. I just bought a used recumbent exercise bike so that's what I'm doing right now. I'll probably add in exercise DVDs as I go along.
June 4: 5 minutes on exercise bike June 5: 6 minutes on exercise bike June 6: 7 minutes on exercise bike June 7: 8 minutes on exercise bike June 8: 9 minutes on exercise bike June 9: 10 minutes on exercise bike June 10: 11 minutes on exercise bike June 11: 60 minutes of Jazzercise (!!!) June 12: 12 minutes on exercise bike June 13: 13 minutes on exercise bike + 40 minutes hiking June 14: 14 minutes on exercise bike + 45 minute strength training DVD June 15: 15 minutes on exercise bike June 16: 16 minutes on exercise bike June 17: 17 minutes on exercise bike June 18: lots of mall walking June 19: 19 minutes on exercise bike June 20: helped friend move June 21: no formal exercise June 22: 22 minutes on exercise bike |
Before
BodyPump - 0 min Body Vive - 0 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 320 min Weight Lifting (arms) - 0 min Video game (bike) - 0 min Total Everything: - 320 min Saturday - No exercise Sunday (June 5) Thredmill - 60 min Total this session: 60 min Monday (June 6) Elliptical - 10 min Body Pump - 50 min Total this session - 60 min Total Everything this month so far: 440 min |
Quote:
June 5 - no exercise June 6 - Zumba - 50 mins Summary Abs - 60 mins Elliptical - 30 mins Zumba - 50 mins Total - 140 mins |
May totals:
Bike: 7h 03m 52s - 96.8 Mi Run: 5h 56m 19s - 30.63 Mi Swim:9h 41m 50s - 21050 Yd June: 6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins. 6/2 Swim, 60 mins. Bike, 75 mins 220 mins 6/3 Run, 39 mins (3.55 miles) Total 259 mins 6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins 6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes 6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes. |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside 6/7 - 30 minutes pilates, 60 minutes walking outside ----------------------------- Total so far this month: 440 minutes |
Before
BodyPump - 50 min Body Vive - 0 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 0 min Elliptical – 330 min Weight Lifting (arms) - 0 min Thredmill - 60 min Total Everything: - 440 min Tuesday (June 7) Elliptical - 185 min Body Pump - 50 min Thredmill - 10 min Total this session - 245 min Total Everything this month so far: 685 min |
Quote:
June 8 - Power Aerobics - 60 mins Summary Power Aerobics - 120 mins Abs - 60 mins Elliptical - 30 mins Zumba - 50 mins Total - 260 mins |
6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside 6/7 - 30 minutes pilates, 60 minutes walking outside 6/8 - 55 minutes walk/run outside ----------------------------- Total so far this month: 495 minutes |
Quote:
Summary Power Aerobics - 120 mins Abs - 60 mins Elliptical - 30 mins Zumba - 50 mins Weights - 60 mins Total - 320 mins |
Just stopping by to say HI ALL!:hug: I see you are still knocking em dead with the exercise. I need to rest now after reading all these hours of workouts!:lol: Keep up the GREAT Work!:D
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6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside 6/3 - no exercise 6/4 - 190 minutes hiking a mountain 6/5 - no formal exercise 6/6 - 50 minutes running outside 6/7 - 30 minutes pilates, 60 minutes walking outside 6/8 - 55 minutes walk/run outside 6/9 - 45 minutes running outside ----------------------------- Total so far this month: 540 minutes |
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