Keep track of your own monthly exercise here! (Junho) - Page 3 - 3 Fat Chicks on a Diet Weight Loss Community


Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 06-10-2011, 10:48 AM   #31  
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Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"

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Before
BodyPump - 100 min
Body Vive - 0 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 515 min
Weight Lifting (arms) - 0 min
Thredmill - 70 min
Total Everything: - 685 min

Wednesday (June 8)
No exercise


Thursday (June 9)

Elliptical - 190 min
Total this session - 190 min

Total Everything this month so far: 875 min
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Old 06-10-2011, 01:07 PM   #32  
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Join Date: Jan 2010
Location: Alaska
Posts: 1,428

S/C/G: 280/ticker/169

Height: 5'9"

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May totals:

Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd

June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
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Old 06-10-2011, 08:07 PM   #33  
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Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"

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6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside
6/3 - no exercise
6/4 - 190 minutes hiking a mountain
6/5 - no formal exercise
6/6 - 50 minutes running outside
6/7 - 30 minutes pilates, 60 minutes walking outside
6/8 - 55 minutes walk/run outside
6/9 - 45 minutes running outside
6/10 - 65 minutes walk/run outside
-----------------------------

Total so far this month: 605 minutes
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Old 06-11-2011, 02:47 AM   #34  
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Join Date: Jan 2010
Location: Alaska
Posts: 1,428

S/C/G: 280/ticker/169

Height: 5'9"

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May totals:

Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd

June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
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Old 06-11-2011, 07:23 AM   #35  
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Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"

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Before
BodyPump - 100 min
Body Vive - 0 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 705 min
Weight Lifting (arms) - 0 min
treadmill - 70 min
Total Everything: - 875 min

Friday (June 10)
Elliptical - 90 min
Body Vive - 50 min
Total this session - 140 min

Total Everything this month so far: 1,015 min

Last edited by belezura; 06-11-2011 at 07:24 AM.
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Old 06-11-2011, 05:21 PM   #36  
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Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"

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6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside
6/3 - no exercise
6/4 - 190 minutes hiking a mountain
6/5 - no formal exercise
6/6 - 50 minutes running outside
6/7 - 30 minutes pilates, 60 minutes walking outside
6/8 - 55 minutes walk/run outside
6/9 - 45 minutes running outside
6/10 - 65 minutes walk/run outside
6/11 - 40 minutes weight lifting
-----------------------------

Total so far this month: 645 minutes
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Old 06-12-2011, 12:29 AM   #37  
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Join Date: Jan 2010
Location: Alaska
Posts: 1,428

S/C/G: 280/ticker/169

Height: 5'9"

Default

May totals:

Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd

June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins
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Old 06-12-2011, 05:45 PM   #38  
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Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"

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6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside
6/3 - no exercise
6/4 - 190 minutes hiking a mountain
6/5 - no formal exercise
6/6 - 50 minutes running outside
6/7 - 30 minutes pilates, 60 minutes walking outside
6/8 - 55 minutes walk/run outside
6/9 - 45 minutes running outside
6/10 - 65 minutes walk/run outside
6/11 - 40 minutes weight lifting
6/12 - 75 minutes walking outside
-----------------------------

Total so far this month: 720 minutes
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Old 06-13-2011, 12:18 AM   #39  
Argh.
 
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Join Date: Jan 2010
Location: Alaska
Posts: 1,428

S/C/G: 280/ticker/169

Height: 5'9"

Default

May totals:

Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd

June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins
6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins
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Old 06-13-2011, 11:34 AM   #40  
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Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"

Default

Before
BodyPump - 100 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 795 min
Weight Lifting (arms) - 0 min
treadmill - 70 min
Total Everything: - 1,015 min

Saturday (June 11)
Elliptical - 60 min
Body Pump - 50 min
Total this session - 110 min

Sunday (June 12)
Elliptical - 75 min
Body Pump - 50 min
Total this session - 125 min

Total Everything this month so far: 1,250 min
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Old 06-13-2011, 01:07 PM   #41  
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Join Date: Jun 2010
Posts: 1,007

S/C/G: 198/190/165

Height: 5'8"

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Quote:
Originally Posted by Slim CB View Post
June 9 - Weights - 60 mins

Summary

Power Aerobics - 120 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 60 mins

Total - 320 mins
June 10 - no exercise
June 11 - Power Aerobics - 60 mins
June 12 - no exercise

Summary

Power Aerobics - 180 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 60 mins

Total - 380 mins
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Old 06-13-2011, 06:44 PM   #42  
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Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"

Default

6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside
6/3 - no exercise
6/4 - 190 minutes hiking a mountain
6/5 - no formal exercise
6/6 - 50 minutes running outside
6/7 - 30 minutes pilates, 60 minutes walking outside
6/8 - 55 minutes walk/run outside
6/9 - 45 minutes running outside
6/10 - 65 minutes walk/run outside
6/11 - 40 minutes weight lifting
6/12 - 75 minutes walking outside
6/13 - 60 minutes walking outside
-----------------------------

Total so far this month: 780 minutes
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Old 06-13-2011, 09:09 PM   #43  
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Join Date: Sep 2001
Location: PA
Posts: 557

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My goal for June is 1100 minutes

1- Aquacize class 55 minutes
2- Aerobics class 56 minutes
3-
4-

5- Stationary bike 25 minutes, Treadmill 20 minutes
6- Aquacize class 55 minutes
7- Stationary bike 30 minutes
8- Aquacize class 55 minutes
9- Treadmill 30 minutes, Eliptical 15 minutes
10-
11-

12-
13- Aquacize class 50 minutes, Eliptical 16 minutes, Stationary bike 14 minutes
14-
15-
16-
17-
18-

19-
20-
21-
22-
23-
24-
25-

26-
27-
28-
29-
30-
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Old 06-14-2011, 11:19 AM   #44  
Senior Member
Thread Starter
 
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Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"

Default

Before
BodyPump - 200 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 930 min
Weight Lifting (arms) - 0 min
treadmill - 70 min
Total Everything: - 1,250 min

Monday (June 13)
Elliptical - 60 min
Total this session - 60 min

Total Everything this month so far: 1,310 min
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Old 06-14-2011, 12:38 PM   #45  
Argh.
 
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Join Date: Jan 2010
Location: Alaska
Posts: 1,428

S/C/G: 280/ticker/169

Height: 5'9"

Default

May totals:

Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd

June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins
6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins
6/13 easy recovery run with #1 son 40 mins. Total 852 mins
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