Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 06-14-2011, 05:30 PM   #46  
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6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside
6/3 - no exercise
6/4 - 190 minutes hiking a mountain
6/5 - no formal exercise
6/6 - 50 minutes running outside
6/7 - 30 minutes pilates, 60 minutes walking outside
6/8 - 55 minutes walk/run outside
6/9 - 45 minutes running outside
6/10 - 65 minutes walk/run outside
6/11 - 40 minutes weight lifting
6/12 - 75 minutes walking outside
6/13 - 60 minutes walking outside
6/14 - 45 minutes running outside
-----------------------------

Total so far this month: 825 minutes
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Old 06-15-2011, 12:00 AM   #47  
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Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"

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Before
BodyPump - 200 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical 990 min
Weight Lifting (arms) - 0 min
treadmill - 70 min
Total Everything: - 1,310 min

Tuesday (June 14)
Elliptical - 120 min
Total this session - 120 min

Total Everything this month so far: 1,430 min
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Old 06-15-2011, 01:40 AM   #48  
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Join Date: Jan 2010
Location: Alaska
Posts: 1,428

S/C/G: 280/ticker/169

Height: 5'9"

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May totals:

Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd

June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins
6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins
6/13 easy recovery run with #1 son 40 mins. Total 852 mins
6/14 swim 90 mins/3000 yards Total: 942 mins
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Old 06-15-2011, 12:01 PM   #49  
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Join Date: Jan 2010
Location: Alaska
Posts: 1,428

S/C/G: 280/ticker/169

Height: 5'9"

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May totals:

Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd

June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins
6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins
6/13 easy recovery run with #1 son 40 mins. Total 852 mins
6/14 swim 90 mins/3000 yards Total: 942 mins
6/15 run 49 mins. Bike 75 mins: Total 1066

Last edited by calluna; 06-16-2011 at 02:06 AM.
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Old 06-15-2011, 05:14 PM   #50  
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Originally Posted by Slim CB View Post
June 10 - no exercise
June 11 - Power Aerobics - 60 mins
June 12 - no exercise

Summary

Power Aerobics - 180 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 60 mins

Total - 380 mins
June 13 - no exercise
June 14 - Walking - 35 mins

Summary

Power Aerobics - 180 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 60 mins
Walking - 35 mins

Total - 415 mins
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Old 06-15-2011, 05:59 PM   #51  
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Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"

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6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside
6/3 - no exercise
6/4 - 190 minutes hiking a mountain
6/5 - no formal exercise
6/6 - 50 minutes running outside
6/7 - 30 minutes pilates, 60 minutes walking outside
6/8 - 55 minutes walk/run outside
6/9 - 45 minutes running outside
6/10 - 65 minutes walk/run outside
6/11 - 40 minutes weight lifting
6/12 - 75 minutes walking outside
6/13 - 60 minutes walking outside
6/14 - 45 minutes running outside
6/15 - 60 minutes walking outside
-----------------------------

Total so far this month: 885 minutes
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Old 06-16-2011, 09:26 AM   #52  
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Join Date: Jun 2010
Posts: 1,007

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Quote:
Originally Posted by Slim CB View Post
June 13 - no exercise
June 14 - Walking - 35 mins

Summary

Power Aerobics - 180 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 60 mins
Walking - 35 mins

Total - 415 mins
June 15 - Weights - 60 mins

Summary

Power Aerobics - 180 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 120 mins
Walking - 35 mins

Total - 475 mins
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Old 06-16-2011, 12:00 PM   #53  
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Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"

Default

Before
BodyPump - 200 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 1,110 min
Weight Lifting (arms) - 0 min
treadmill - 70 min
Total Everything: - 1,430 min

Wednesday (June 15)
Elliptical - 115 min
Body Pump - 45 min
Total this session - 160 min

Total Everything this month so far: 1,590 min
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Old 06-16-2011, 05:44 PM   #54  
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Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"

Default

6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside
6/3 - no exercise
6/4 - 190 minutes hiking a mountain
6/5 - no formal exercise
6/6 - 50 minutes running outside
6/7 - 30 minutes pilates, 60 minutes walking outside
6/8 - 55 minutes walk/run outside
6/9 - 45 minutes running outside
6/10 - 65 minutes walk/run outside
6/11 - 40 minutes weight lifting
6/12 - 75 minutes walking outside
6/13 - 60 minutes walking outside
6/14 - 45 minutes running outside
6/15 - 60 minutes walking outside
6/16 - 50 minutes running outside
-----------------------------

Total so far this month: 935 minutes
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Old 06-16-2011, 10:46 PM   #55  
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Join Date: Jan 2010
Location: Alaska
Posts: 1,428

S/C/G: 280/ticker/169

Height: 5'9"

Default

May totals:

Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd

June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins
6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins
6/13 easy recovery run with #1 son 40 mins. Total 852 mins
6/14 swim 90 mins/3000 yards Total: 942 mins
6/15 run 49 mins. Bike 75 mins: Total 1066
6/16 run 71 mins. Total: 1137 mins
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Old 06-17-2011, 09:53 AM   #56  
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Join Date: Jun 2010
Posts: 1,007

S/C/G: 198/172/160

Height: 5'8"

Default

Quote:
Originally Posted by Slim CB View Post
June 15 - Weights - 60 mins

Summary

Power Aerobics - 180 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 120 mins
Walking - 35 mins

Total - 475 mins
June 16 - no exercise
June 17 - Mixed Aerobics - 60 mins

Summary

Power Aerobics - 180 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 120 mins
Walking - 35 mins
Mixed Aerobics - 60 mins

Total - 535 mins

Last edited by Slim CB; 06-20-2011 at 10:00 AM.
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Old 06-17-2011, 05:43 PM   #57  
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Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"

Default

6/1 - 60 minutes walk outside
6/2 - 50 minutes run outside
6/3 - no exercise
6/4 - 190 minutes hiking a mountain
6/5 - no formal exercise
6/6 - 50 minutes running outside
6/7 - 30 minutes pilates, 60 minutes walking outside
6/8 - 55 minutes walk/run outside
6/9 - 45 minutes running outside
6/10 - 65 minutes walk/run outside
6/11 - 40 minutes weight lifting
6/12 - 75 minutes walking outside
6/13 - 60 minutes walking outside
6/14 - 45 minutes running outside
6/15 - 60 minutes walking outside
6/16 - 50 minutes running outside
6/17 - 65 minutes walk/run outside
-----------------------------

Total so far this month: 1000 minutes
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Old 06-18-2011, 02:34 AM   #58  
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Join Date: Jan 2010
Location: Alaska
Posts: 1,428

S/C/G: 280/ticker/169

Height: 5'9"

Default

May totals:

Bike: 7h 03m 52s - 96.8 Mi
Run: 5h 56m 19s - 30.63 Mi
Swim:9h 41m 50s - 21050 Yd

June:
6/1: Swim, 55 mins. Bike, 30 mins - shortened, it was pouring. 85 mins.
6/2 Swim, 60 mins. Bike, 75 mins 220 mins
6/3 Run, 39 mins (3.55 miles) Total 259 mins
6/4 brick workout - 18 miles ride, 4.5 miles run. 115 mins. Total = 373 mins
6/5 swim, 90 mins (at the pool for longer, but I did some sitting in the hot tub and such) Total = 463 minutes
6/7 run 30 mins (3.1 miles), bike 60 mins (16.5 miles, stationary bike). Total = 553 minutes.
6/9 run 35 mins (slow 3 miles over race course). Total: 588 mins
6/10 swim 120 mins (2050 yds in 55 min, then hour playing with #1 son) Total: 708 mins
6/11 bike 23 mins (6 miles)- Just riding enough to make sure my bike is in good shape for tomorrow's race. Tri time! Total: 731 mins
6/12 TRIATHLON - it was awesome. 81 minutes, total 812 mins
6/13 easy recovery run with #1 son 40 mins. Total 852 mins
6/14 swim 90 mins/3000 yards Total: 942 mins
6/15 run 49 mins. Bike 75 mins: Total 1066
6/16 run 71 mins. Total: 1137 mins
6/17 bike 120 mins/30 miles Total: 1257 mins
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Old 06-19-2011, 05:33 AM   #59  
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Join Date: Jun 2011
Location: Australia
Posts: 359

S/C/G: 132/116.6/114

Height: 5'2"

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Ok I'm new here (Hi everyone!) but I have been recording my exercise for the last couple months so here's June for me:

1 June - Jeanette Jenkins The Hollywood Trainer Butt & Thigh Blast DVD (25 mins)
2 June - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
3 June - Pilates on the reformer (60 mins)
4 June - Trail Running/walking (80 mins)
5 June - Trail Running/walking (90 mins)
6 June - REST
7 June - REST
8 June - Jeanette Jenkins The Hollywood Trainer Cardio Sculpt DVD (45 mins)
9 June - Jeanette Jenkins The Hollywood Trainer Pilates DVD (48 mins)
10 June - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
11 June - Dance off the Inches - Dance it Off Ballroom (43 mins)
12 June - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
13 June - Jeanette Jenkins The Hollywood Trainer Yoga DVD (50 mins)
14 June - Aussie Fit Yoga DVD (45 mins)
15 June - Jeanette Jenkins The Hollywood Trainer Ultimate Cross Training DVD (45 mins)
16 June - REST
17 June - REST
18 June - Pilates on the reformer (50 mins)
19 June - Billy Blanks' Tae Bo Fat Blasting Cardio DVD (45 mins)
20 June -
21 June -
22 June -
23 June -
24 June -
25 June -
26 June -
27 June -
28 June -
29 June -
30 June -

Total: 771 mins
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Old 06-20-2011, 09:58 AM   #60  
Maintainer since 12-22-10
 
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Join Date: Jun 2010
Posts: 1,007

S/C/G: 198/172/160

Height: 5'8"

Default

Quote:
Originally Posted by Slim CB View Post
June 17 - Mixed Aerobics - 60 mins

Summary

Power Aerobics - 180 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 120 mins
Walking - 35 mins
Mixed Aerobics - 60 mins

Total - 535 mins
June 18 - Power Aerobics - 60 mins
June 19 - no exercise
June 20 - Step Aerobics - 60 mins

Summary

Power Aerobics - 240 mins
Abs - 60 mins
Elliptical - 30 mins
Zumba - 50 mins
Weights - 120 mins
Walking - 35 mins
Mixed Aerobics - 60 mins
Step Aerobics - 60 mins

Total - 655 mins
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