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5/1 - 120 minutes hiking
5/2 - 50 minutes walk/run treadmill 5/3 - 50 minutes weight lifting 5/4 - 20 minutes Zumba (DVD), 10 minute Ab work, 55 minutes walk.run treadmill 5/5 - 30 minutes kickboxing (DVD) 5/6 - 30 minutes kickboxing (DVD), 75 minutes walking outside 5/7 - no exercise 5/8 - 70 minutes walk outside 5/9 - 60 minutes walk outside 5/10 - 30 minutes kickboxing (DVD), 50 minutes weight lifting 5/11 - 70 minutes walking outside 5/12 - 45 minutes Zumba cardio party (DVD), 30 minutes weight lifting 5/13 - 60 minutes walking 5/14 - 50 minutes weight lifting 5/15 - 60 minutes walk/run treadmill 5/16 - 50 minutes walk/run treadmill 5/17 - 30 minutes kickboxing (DVD), 40 minutes weight lifting 5/18 - 70 minutes walk outside --------------------------- Total so far this month: 1155 minutes |
5/1: 73
5/2: 20mins 5/3:20 5/4: 35 5/5: 60 5/6:54 5/7:0 5/08: 41 5/09: 59 5/10: 20 5/11: 16 5/12: 25 5/13: 35 5/14:40 5/15:61 5/16: 0-rest day 5/17: 51 (3.5 mile run!) 5/18: 21 (kettlebell presses) Total: 625 mins. |
5/1: 73
5/2: 20mins 5/3:20 5/4: 35 5/5: 60 5/6:54 5/7:0 5/08: 41 5/09: 59 5/10: 20 5/11: 16 5/12: 25 5/13: 35 5/14:40 5/15:61 5/16: 0-rest day 5/17: 51 (3.5 mile run!) 5/18: 21 (kettlebell presses) 5/19: 24 Total: 649 mins. |
Quote:
Summary Bootcamp - 360 mins Power Aerobics - 225 mins Weights - 100 mins Treadmill - 45 mins Total - 730 mins |
Before
BodyPump - 500 min Body Vive - 50 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 110 min Elliptical –1,600 min Weight Lifting (arms) - 0 min Treadmill - 135 min Total Everything: - 2,395 min Wednesday (May 18) Elliptical - 95 min Body Pump - 50 min Total this session: 145 min Thursday (May 19) Elliptical - 120 min Body Pump - 50 min Total this session: 170 min Total Everything this month so far: 2,710 min |
Previous - 520 mins
5/18 - 70 mins (25 elliptical; 45 mins weight training) 5/19 - 60 mins elliptical 5/20 - 80 mins (20 mins TM; 60 mins weight training) Total - 730 mins |
5/1: 73
5/2: 20mins 5/3:20 5/4: 35 5/5: 60 5/6:54 5/7:0 5/08: 41 5/09: 59 5/10: 20 5/11: 16 5/12: 25 5/13: 35 5/14:40 5/15:61 5/16: 0-rest day 5/17: 51 (3.5 mile run!) 5/18: 21 (kettlebell presses) 5/19: 24 5/20: 41 Total: 690 mins. |
5/1 - 120 minutes hiking
5/2 - 50 minutes walk/run treadmill 5/3 - 50 minutes weight lifting 5/4 - 20 minutes Zumba (DVD), 10 minute Ab work, 55 minutes walk.run treadmill 5/5 - 30 minutes kickboxing (DVD) 5/6 - 30 minutes kickboxing (DVD), 75 minutes walking outside 5/7 - no exercise 5/8 - 70 minutes walk outside 5/9 - 60 minutes walk outside 5/10 - 30 minutes kickboxing (DVD), 50 minutes weight lifting 5/11 - 70 minutes walking outside 5/12 - 45 minutes Zumba cardio party (DVD), 30 minutes weight lifting 5/13 - 60 minutes walking 5/14 - 50 minutes weight lifting 5/15 - 60 minutes walk/run treadmill 5/16 - 50 minutes walk/run treadmill 5/17 - 30 minutes kickboxing (DVD), 40 minutes weight lifting 5/18 - 70 minutes walk outside 5/19 - 45 minutes Zumba (DVD), 30 minutes weight lifting 5/20 - 75 minutes walk outside --------------------------- Total so far this month: 1305 minutes |
Before
BodyPump - 600 min Body Vive - 50 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 110 min Elliptical –1,815 min Weight Lifting (arms) - 0 min Treadmill - 135 min Total Everything: - 2,710 min Friday (May 20) Elliptical - 105 min Body Pump - 50 min Total this session: 155 min Total Everything this month so far: 2,815 min |
5/1: 73
5/2: 20mins 5/3:20 5/4: 35 5/5: 60 5/6:54 5/7:0 5/08: 41 5/09: 59 5/10: 20 5/11: 16 5/12: 25 5/13: 35 5/14:40 5/15:61 5/16: 0-rest day 5/17: 51 (3.5 mile run!) 5/18: 21 (kettlebell presses) 5/19: 24 5/20: 41 5/21: 0-rest 5/22: 58 (running, walking) Total: 748 mins. |
Previous - 730 mins
5/22 - 60 mins (elliptical) Total - 790 mins |
5/1 - 120 minutes hiking
5/2 - 50 minutes walk/run treadmill 5/3 - 50 minutes weight lifting 5/4 - 20 minutes Zumba (DVD), 10 minute Ab work, 55 minutes walk.run treadmill 5/5 - 30 minutes kickboxing (DVD) 5/6 - 30 minutes kickboxing (DVD), 75 minutes walking outside 5/7 - no exercise 5/8 - 70 minutes walk outside 5/9 - 60 minutes walk outside 5/10 - 30 minutes kickboxing (DVD), 50 minutes weight lifting 5/11 - 70 minutes walking outside 5/12 - 45 minutes Zumba cardio party (DVD), 30 minutes weight lifting 5/13 - 60 minutes walking 5/14 - 50 minutes weight lifting 5/15 - 60 minutes walk/run treadmill 5/16 - 50 minutes walk/run treadmill 5/17 - 30 minutes kickboxing (DVD), 40 minutes weight lifting 5/18 - 70 minutes walk outside 5/19 - 45 minutes Zumba (DVD), 30 minutes weight lifting 5/20 - 75 minutes walk outside 5/21 - no (formal) exercise 5/22 - no (formal) exercise 5/23 - 20 minutes Zumba (DVD), 40 minutes walk outside --------------------------- Total so far this month: 1365 minutes |
5/1: 73
5/2: 20mins 5/3:20 5/4: 35 5/5: 60 5/6:54 5/7:0 5/08: 41 5/09: 59 5/10: 20 5/11: 16 5/12: 25 5/13: 35 5/14:40 5/15:61 5/16: 0-rest day 5/17: 51 (3.5 mile run!) 5/18: 21 (kettlebell presses) 5/19: 24 5/20: 41 5/21: 0-rest 5/22: 58 (running, walking) 5/23: 41 Total: 789 mins. |
Previous - 790 mins
5/23 - 60 mins elliptical Total - 850 mins |
Before
BodyPump - 650 min Body Vive - 50 min Total Body - 0 min Stairclimber - 0 min Spinning - 0 min Recumbent Bike - 110 min Elliptical –1,920 min Weight Lifting (arms) - 0 min Treadmill - 135 min Total Everything: - 2,815 min Saturday (May 21) and Sunday (May 22) No exercise - :( Monday (May 23) Elliptical - 150 min Treadmill - 30 min Body Pump - 50 min Total this session: 230 min Total Everything this month so far: 3,045 min |
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