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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-28-2011, 04:43 PM   #1  
Gotta run!
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Aunty Jam's Avatar
 
Join Date: Jan 2010
Location: Alberta, Canada
Posts: 923

S/C/G: 210/*ticker*/160

Height: 5'5
Default Hot Yoga... any good?
I read in here somewhere that hot yoga was wonderful. I've considered trying it since I love regular yoga. Who here has tried it and how did you like it? Does a hot room help you to lose actual weight or just sweat and water weight?
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