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-   -   Hot Yoga... any good? (https://www.3fatchicks.com/forum/exercise/224018-hot-yoga-any-good.html)

Aunty Jam 01-28-2011 04:43 PM
Hot Yoga... any good?
 
I read in here somewhere that hot yoga was wonderful. I've considered trying it since I love regular yoga. Who here has tried it and how did you like it? Does a hot room help you to lose actual weight or just sweat and water weight?


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