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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 12-23-2010, 09:30 AM   #76  
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Posts: 1,007

S/C/G: 198/190/165

Height: 5'8"
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Dec 19 - no exercise
Dec 20 - no exercise
Dec 21 - Aerobics - 55mins, Latin Dance - 45mins

Summary

C25K - 150mins
Bootcamp - 165mins
Walking - 60mins
Cardio Sculpt - 135mins
Kickboxing - 85mins
Weights - 115mins
Abs - 90 mins
Steps - 105mins
Latin Dance - 85mins
Aerobics - 55mins

Total - 1045 mins
December 22 - Steps - 45mins

Summary

C25K - 150mins
Bootcamp - 165mins
Walking - 60mins
Cardio Sculpt - 135mins
Kickboxing - 85mins
Weights - 115mins
Abs - 90 mins
Steps - 150mins
Latin Dance - 85mins
Aerobics - 55mins

Total - 1090 mins
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Old 12-24-2010, 09:44 AM   #77  
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Posts: 1,007

S/C/G: 198/190/165

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December 22 - Steps - 45mins

Summary

C25K - 150mins
Bootcamp - 165mins
Walking - 60mins
Cardio Sculpt - 135mins
Kickboxing - 85mins
Weights - 115mins
Abs - 90 mins
Steps - 150mins
Latin Dance - 85mins
Aerobics - 55mins

Total - 1090 mins
December 23 - Aerobics - 45mins

Summary

C25K - 150mins
Bootcamp - 165mins
Walking - 60mins
Cardio Sculpt - 135mins
Kickboxing - 85mins
Weights - 115mins
Abs - 90 mins
Steps - 150mins
Latin Dance - 85mins
Aerobics - 100mins

Total - 1135 mins
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Old 12-24-2010, 01:58 PM   #78  
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Join Date: Sep 2010
Posts: 1,767

S/C/G: 209.4/149.2/150

Height: 5'9
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December 23 (Thurs) - NO WORKOUT

Before
Running - 705 min
Weights - 35 min
Recumbent Bike - 70 min
Eliptical - 40 min
Wii "Just Dance 2" - 60 min.

Total Everything: 910 min

Friday (December 24)
Running - 70 min (ran 4.3 miles)
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 70 min

Total Everything this month so far: 980 min
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Old 12-27-2010, 09:25 AM   #79  
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S/C/G: 209.4/149.2/150

Height: 5'9
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December 25 (Sat) - NO WORKOUT

Before
Running - 775 min
Weights - 35 min
Recumbent Bike - 70 min
Eliptical - 40 min
Wii "Just Dance 2" - 60 min.

Total Everything: 980 min

Sunday (December 26)
Running - 60 min (ran 3.3 miles)
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 60 min

Total Everything this month so far: 1,040 min
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Old 12-27-2010, 08:03 PM   #80  
Maintainer since 12-22-10
 
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Join Date: Jun 2010
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S/C/G: 198/190/165

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Originally Posted by Slim CB View Post
December 23 - Aerobics - 45mins

Summary

C25K - 150mins
Bootcamp - 165mins
Walking - 60mins
Cardio Sculpt - 135mins
Kickboxing - 85mins
Weights - 115mins
Abs - 90 mins
Steps - 150mins
Latin Dance - 85mins
Aerobics - 100mins

Total - 1135 mins
Dec 24 - no workout
Dec 25 - no workout
Dec 26 - no workout

Dec 27 - C25K + walking - 35mins, Abs 10 mins

Summary

C25K - 185mins
Bootcamp - 165mins
Walking - 60mins
Cardio Sculpt - 135mins
Kickboxing - 85mins
Weights - 115mins
Abs - 100 mins
Steps - 150mins
Latin Dance - 85mins
Aerobics - 100mins

Total - 1180 mins
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Old 12-27-2010, 08:54 PM   #81  
I'm a SWIMMER!
 
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Join Date: Sep 2010
Posts: 1,767

S/C/G: 209.4/149.2/150

Height: 5'9
Default
Before
Running - 835 min
Weights - 35 min
Recumbent Bike - 70 min
Eliptical - 40 min
Wii "Just Dance 2" - 60 min.

Total Everything: 1,040 min

Mon (December 27)
Running - 60 min (ran 3.4 miles)
Eliptical - 0 min.
Weights - 30 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 10 min.
Total this session: 100 min

Total Everything this month so far: 1,140 min
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Old 12-28-2010, 11:09 AM   #82  
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Height: 5'6
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sigh, I have not done hardly anything since I hurt my leg in November. I haven't been motivated enough to actually go out and do my water aerobics. My leg was hurting too much to walk or really do much at all.

Over Christmas I finally put it together that the reason I have been feeling crappy and have been having more headaches is that I was eating junk and not exercising. So I started walking again. My beagle is needing walking anyway since he needs to lose weight. I walked him down to the vet yesterday which was an hour round trip. He gained 4 pounds in December so we will be doing more walking.

Anyway, am only at 208 minutes of exercise for December. Am heading out in a few moments to go take the dogs on a walk. I had to laugh because yesterday when I took them on a walk, as soon as we got home they both headed for the couch and crashed for the whole afternoon! Good way to wear out active beagles!

Roxanne
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Old 12-29-2010, 11:57 PM   #83  
I'm a SWIMMER!
 
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Join Date: Sep 2010
Posts: 1,767

S/C/G: 209.4/149.2/150

Height: 5'9
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Tues (December 28) - NO WORKOUT

Before
Running - 895 min
Weights - 65 min
Recumbent Bike - 70 min
Eliptical - 40 min
Wii "Just Dance 2" - 70 min.

Total Everything: 1,140 min

Wed (December 29)
Running - 60 min (ran 4.3 miles)
Eliptical - 0 min.
Weights - 30 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 90 min

Total Everything this month so far: 1,230 min
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Old 12-30-2010, 09:13 AM   #84  
Maintainer since 12-22-10
 
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Join Date: Jun 2010
Posts: 1,007

S/C/G: 198/190/165

Height: 5'8"
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Originally Posted by Slim CB View Post
Dec 24 - no workout
Dec 25 - no workout
Dec 26 - no workout

Dec 27 - C25K + walking - 35mins, Abs 10 mins

Summary

C25K - 185mins
Bootcamp - 165mins
Walking - 60mins
Cardio Sculpt - 135mins
Kickboxing - 85mins
Weights - 115mins
Abs - 100 mins
Steps - 150mins
Latin Dance - 85mins
Aerobics - 100mins

Total - 1180 mins
Dec 28 - no exercise
Dec 29 - Walking - 45mins

Summary

C25K - 185mins
Bootcamp - 165mins
Walking - 105mins
Cardio Sculpt - 135mins
Kickboxing - 85mins
Weights - 115mins
Abs - 100 mins
Steps - 150mins
Latin Dance - 85mins
Aerobics - 100mins

Total - 1225 mins

Well....my mission for December is complete! I aimed for 1200 mins - I did 1225. Maybe I will exercise a little more, maybe not. I can pat myself on the back though...I did it!
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Old 12-31-2010, 03:51 PM   #85  
I'm a SWIMMER!
 
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Join Date: Sep 2010
Posts: 1,767

S/C/G: 209.4/149.2/150

Height: 5'9
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Thurs (December 30) - NO WORKOUT

Before
Running - 955 min
Weights - 95 min
Recumbent Bike - 70 min
Eliptical - 40 min
Wii "Just Dance 2" - 70 min.

Total Everything: 1,230 min

Fri (December 31)
Running - 70 min (ran 4.4 miles)
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 70 min

Total Everything this month so far: 1,300 min

***Well, this is it...end of the road (month, that is..lol) and my final results are about 100 mins less than goal...but I'm HAPPY! Last month I didn't even make 1,000 mins so...woot..woot!!! to me
Last edited by joyfulloser; 12-31-2010 at 07:28 PM.
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