Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-22-2010, 02:53 PM   #1  
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peevah00's Avatar
Join Date: Sep 2010
Location: Lockport, IL.
Posts: 32

S/C/G: 174/174/145

Height: 5'7''

Thumbs up Kettlebells

My new fav!! I've been doing 15-20 min of kettlebell training with 10 lb kettlebells. It rocks! I can't lie it is tough and you will be tired. It is so worth it!
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Old 07-12-2011, 12:23 PM   #2  
fitmom's Avatar
Join Date: Jul 2011
Posts: 986

S/C/G: 30% BF/19% BF/20% BF

Height: 5'6


I love kettlebells too. My favorite move is the swing. I can feel every muscle in my abdomen contract as my body tries to stabilize itself. I can't say enough about them too.
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