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c25k speeds?
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Exercise!
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09-04-2010, 09:50 PM
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16
sept15lija
Senior Member
Join Date: Jul 2006
Location: Ontario, Canada
Posts: 1,680
S/C/G: 201/198.6/140
Height: 5'4"
It's good to have others to compare to! I walk at 3 and jog at 4.3. I'm starting on week 2 next week....I think I'll stick with a bit slower right now and then bump up the speed as I go.
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