Quote:
Originally Posted by ennay
12 minutes? Uh...not me. I can run a 7 minute mile but I have never ever broken 14 minutes for the mile WALKING and rarely can I sustain much better than 14.5 walking
12 minute walking mile would involve some serious technique changes and hard core training on walking.
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Quote:
Originally Posted by ncuneo
12 minute mile is 5 mph which is 5.0 on the treadmill, that's jogging for me.
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Yeah, I jog at 4.7 most comfortably. On the treadmill I'm comfortable to walk at 3.0 (20 minute mile) but if I'm wanting to get my heart rate up I'll push it up to 3.7.
When I walk on the treadmill while typing I walk at 2.0 which is a 30 minute mile.
Just tossing out numbers.