Keep track of your own monthly exercise here! (AUGUST)
 

During my cardio one day I was thinking how interesting it would be to know how many minutes I exercise in the period of a month.

So I am posting my exercise minutes daily in this threat and you are welcome to keep your data here too, so we can keep ourselves motivated.

I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!!

What a motivation!!!
It has helped me to keep going, because I want to see the numbers of the minutes go up each day in this threat.

You can even break the months down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months we could also add all the numbers you’ve got and see how many minutes you exercised during the whole year.

You don’t really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you...

* Make sure you get your minutes from your OWN last post.

You can see my threat from July here:
http://www.3fatchicks.com/forum/exer...here-july.html

This is an example of how I am doing it:
Before 30
Monday (May 3) 30
Total 60


Before 60
Tuesday (May 4) 45
Total 105

:strong:Lets MOVE!!! :woops:

July exercise total 1015 minutes
July weight loss total 5.2 lbs

August start weight 155.8

1 30 cardio /10 arms= 40
2 10 min ab solution video /10 butt solution video/ 10 jogging =30
3 60 Deep water class Avg HR 132 /439 Cals Burned
4 5 stair master/30 treadmill intervals, 15 core & legs=50 AVG HR 152/ 464 cals burned
5 25 treadmill
6 63 cardio box class/ Avg HR 168/ 702 Cals burned
7 OFF
week 1 total 268 MINUTES

week 2 beginning weight 155.0 (-.8)(tom approaching)
8 35 yoga so incredibly sore from cardio box, ouch!
9 off
10 90 deep water class & laps
11 40walk while pushing stroller wearing shape-ups/Avg HR 153/359 cals burned 5 arms=45
12 off
13 35 callanetics
14 25 sprint intervals/avg hr 139/186 cals burned
week 2 total 225
August grand total 498

week 3 beginning weight 152.8 (-2.2)
15 off
16 30 Pilates
17 25 treadmill/20 arms/core/5 stair master=50/Avg HR 147/429 cals burned
18 5 stairstepper/40 treadmill/10 bike/Avg HR 133/462 cals burned + 20 Pilates=75
19 45 Pilates
20 off
21off
week 3 total 200 min
August grand total 698 min

week 4 beginning weight 152.2 (-.4)
22 5 stair master, 25 treadmill, 20 free weights & machines--arms + legs/Avg HR 138, burned 382 cals /25 swimming=75
23 10 minute walk, 60 min yoga stretch class=70
24 60 deep water class
25 off
26 60deep water class + 60 Yoga class=120
27 45 absolution class + 15 swim=60
28
week 4 total
August grand total

week 5 beginning weight
29
30 20 treadmill + 60 yoga stretch class=80
31
week 5 total:
August grand total:1163
August end weight=151.0

weight loss for August: 4.8 lbs GONE

Count me in!
1: running, speed work, 6x400, 40 min

1 105 minutes, 216.2lbs
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August start weight 209

1 20 minutes, stationary bike
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August Goals: 35 hours exercise, 148 lbs at end of month
Start weight: 158

1 67 min (16 treadmill/1.6 mi, 16 elliptical, 25 strength, 10 abs/stretch), 158
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AUGUST EXERCISE MINUTES GOAL: 1,000
AUGUST WEIGHT LOSS GOAL: 5 LBS

8/1= 65 min-(swimming)/935 min left

Exercise Goal: 1500 Minutes

8/01 - 40 min Run 3.1 miles, 27 min 30 Day Shred Level 1(30DS) = 67
8/02 - 27 min 30DS Level 2, 48 min Walk/Run Intervals 3.1 miles = 75
8/03 - 27 min 30DS Level 1, 30 min Wii Fit Plus = 57
8/04 - 27 min 30DS Level 2, 60 min Wii Fit Plus = 87
8/05 - Rest
8/06 - 30 min Walk, 27 min 30DS Level 1, 63 min Wii Fit Plus, 45 min Walk, 20 min Yoga = 185

Month to Date Total: 471 Minutes

August start weight 193.4

Exercise goal - Min 30 min cardio and 25 min strength training 6 days a week.

1 30 min cardio walk/run at highschool track. 20 more min Cardio to music @ home. 25 minutes strengh training (sit up, push ups, bicep / tricep dumbell curls)

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__________________

Hi girls!!!! Glad 2 see you all here!!!
Good luck to everyone this month!!!!
Lets Moveeeeeeeee!!!!!

Before: 0
Sunday (August 1) 120
Total: 120

thanks Belezura, for starting one for august, you rock!!!

---

1. 0 mins
2. 61 mins. p90x shoulders and arms phase I. burned 267 calories.
3. 40 mins sprint interval training. burned 348 calories, plus 17mins recovery walking (burned 113 calories) total mins = 57 mins. total calories burned = 461 calories
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==
Goal for August = 1000 mins (~ 40 mins 6 days a week)
Total minutes: = 118 mins (11.8%)

AUGUST EXERCISE MINUTES GOAL: 1,000
AUGUST WEIGHT LOSS GOAL: 5 LBS

8/1= 65 min-(swimming)/935 min left
8/2= 80 min/855 min left (P90X Advanced IntervalX & 30 min stationary bike)

August Goals: 35 hours exercise, 148 lbs at end of month
Start weight: 158

1 67 min (16 treadmill/1.6 mi, 16 elliptical, 25 strength, 10 abs/stretch), 158
2 70 min (60 min turbo kickbox, 10 min abs/situps), 158
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Week 1 Total:

Before: 120
Monday (August 2) 120
Total: 240

August Goals: 35 hours exercise, 148 lbs at end of month
Start weight: 158

1 67 min (16 treadmill/1.6 mi, 16 elliptical, 25 strength, 10 abs/stretch), 158
2 70 min (60 min turbo kickbox, 10 min abs/situps), 158
3 60 min (60 min turbo kickbox), 158
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Week 1 Total: