My goal for Aug is 800 minutes

01-
02- Aquacize class 55 minutes, Walked indoor track 11 minutes
03- Walked at mall 31 minutes
04- Aquacize class 55 minutes
05-
06-
07- Walked at mall 30 minutes

08- Aquacize 60 minutes, Eliptical 11 minutes
09- Aquacize class 55 minutes, Stationary bike 12 minutes
10-Walked at mall 30 minutes
11-Aquacize class 50 minutes

Before: 445

8/11 35 min elliptical; 15 min stairstepper; 25 min ab work


520/1150

roller blade
Before: 60
Wednesday (August 11) 30
Total: 90

Workout!
Before: 1,235
Thursday (August 12) morning 60
Total: 1,295

Before:520

8/12 80 min weights


600/1150

August Goals: 35 hours exercise, 148 lbs at end of month
Start weight: 158

1 67 min (16 treadmill/1.6 mi, 16 elliptical, 25 strength, 10 abs/stretch), 158
2 70 min (60 min turbo kickbox, 10 min abs/situps), 158
3 60 min (60 min turbo kickbox), 158
4 Day off!
5 75 min (60 min turbo kickbox, 15 min elliptical), 157.5!
6 60 min (60 min turbo kickbox), 156.1!
7 45 min (15 min stepmill, 25 min weights, 10 min stretch), 157

Week 1 Total: 377 minutes (6.28 hours)

8 0 min, 158
9 45 min (15 stepmill, 17 treadmill/1.7 mi, 8 stretch/lunges), 158
10 60 min (60 yoga), 157
11 0 min, 157.5
12 85 min (60 turbo kickbox, 25 min weights/abs), 156.8
13
14

Week 2 Total:

Workout!
Before: 1,295
Thursday (August 12) evening 90
Total: 1,385

Workout!
Before: 1,385
Friday (August 13) 120
Total: 1,505

Before: 1,505
Saturday (August 14) 120
Total: 1,625

Before: 1,625
Sunday (August 15) morning 120
Total: 1,745

Before: 1,745
Sunday (August 15) afternoon 60
Total: 1,805

August Goals: 35 hours exercise, 148 lbs at end of month
Start weight: 158

1 67 min (16 treadmill/1.6 mi, 16 elliptical, 25 strength, 10 abs/stretch), 158
2 70 min (60 min turbo kickbox, 10 min abs/situps), 158
3 60 min (60 min turbo kickbox), 158
4 Day off!
5 75 min (60 min turbo kickbox, 15 min elliptical), 157.5!
6 60 min (60 min turbo kickbox), 156.1!
7 45 min (15 min stepmill, 25 min weights, 10 min stretch), 157

Week 1 Total: 377 minutes (6.28 hours)

8 0 min, 158
9 45 min (15 stepmill, 17 treadmill/1.7 mi, 8 stretch/lunges), 158
10 60 min (60 yoga), 157
11 0 min, 157.5
12 85 min (60 turbo kickbox, 25 min weights/abs), 156.8
13 60 min (20 stepmill, 25 treadmill, 15 abs/weights), 156.?
14 60 min (60 turbo kickbox), 156.?

Week 2 Total: 310 minutes (5.17 hours)

15 60 min (20 stepmill, 20 elliptical, 20 weights), 156.?
16 52 min (10 stepmill, 17 treadmill, 25 weights/stretch), 155.8
17
18
19
20
21

Workout!
Before: 1,805
Monday (August 16) 120
Total: 1,925

Workout!
Before: 1,925
Tuesday (August 17) 60
Total: 1,985

Before: 1,985
Wednesday (August 18) morning 90
Total: 2,075

Workout!
Before: 2,075
Wednesday (August 18) evening 115
Total: 2,190

Before: 2,190
Thursday (August 19) morning 120
Total: 2,310

Workout!

Before: 2,310
Thursday (August 19) evening 120
Total: 2,430

Before: 2,430
Friday (August 20) 120
Total: 2,550

Before: 2,550
Saturday (August 21) 120
Total: 2,670

Before: 2,670
Sunday (August 22) 120
Total: 2,790

Before: 2,790
Monday (August 23) 120
Total: 2,910

Before: 2,910
Tuesday (August 24) 60
Total: 2,970