Before: 240
Tuesday (August 3) 60
Total: 300

Before: 300
Wednesday (August 4) morning 60
Total: 360

Before: 360
Wednesday (August 4) evening 60
Total: 420

Before: 420
Thursday (August 5) morning 120
Total: 540

Roller Blade
Before: 0
Wednesday (August 4) 30
Total: 30

August Goals: 35 hours exercise, 148 lbs at end of month
Start weight: 158

1 67 min (16 treadmill/1.6 mi, 16 elliptical, 25 strength, 10 abs/stretch), 158
2 70 min (60 min turbo kickbox, 10 min abs/situps), 158
3 60 min (60 min turbo kickbox), 158
4 Day off!
5 75 (60 min turbo kickbox, 15 min elliptical), 157.5!
6
7

Week 1 Total:

Before: 540
Thursday (August 5) evening 30
Total: 570


Roller Blade
Before: 0
Thursday (August 5) 30
Total: 60

August Goals: 35 hours exercise, 148 lbs at end of month
Start weight: 158

1 67 min (16 treadmill/1.6 mi, 16 elliptical, 25 strength, 10 abs/stretch), 158
2 70 min (60 min turbo kickbox, 10 min abs/situps), 158
3 60 min (60 min turbo kickbox), 158
4 Day off!
5 75 (60 min turbo kickbox, 15 min elliptical), 157.5!
6 60 (60 min turbo kickbox), 156.1!
7

Week 1 Total:

Before: 570
Friday (August 6) 120
Total: 690

August Goals: 35 hours exercise, 148 lbs at end of month
Start weight: 158

1 67 min (16 treadmill/1.6 mi, 16 elliptical, 25 strength, 10 abs/stretch), 158
2 70 min (60 min turbo kickbox, 10 min abs/situps), 158
3 60 min (60 min turbo kickbox), 158
4 Day off!
5 75 min (60 min turbo kickbox, 15 min elliptical), 157.5!
6 60 min (60 min turbo kickbox), 156.1!
7 45 min (15 min stair climber, 25 min weights, 10 min stretch), 157

Week 1 Total: 377 minutes (6.28 hours)

Jumping in a little late this month.

Before: 250
8/8 60 min walk, 30 min bowling

340/1150

My goal for Aug is 800 minutes

01-
02- Aquacize class 55 minutes, Walked indoor track 11 minutes
03- Walked at mall 31 minutes
04- Aquacize class 55 minutes
05-
06-
07- Walked at mall 30 minutes

08- Aquacize 60 minutes, Eliptical 11 minutes

Before: 690
Saturday (August 7) 120
Total: 810

Before: 810
Sunday (August 8) 120
Total: 930

My goal for Aug is 800 minutes

01-
02- Aquacize class 55 minutes, Walked indoor track 11 minutes
03- Walked at mall 31 minutes
04- Aquacize class 55 minutes
05-
06-
07- Walked at mall 30 minutes

08- Aquacize 60 minutes, Eliptical 11 minutes
09- Aquacize class 55 minutes, Stationary bike 12 minutes

Before: 340

8/9 30 min bike 15 min abs

385/1150

August Goals: 35 hours exercise, 148 lbs at end of month
Start weight: 158

1 67 min (16 treadmill/1.6 mi, 16 elliptical, 25 strength, 10 abs/stretch), 158
2 70 min (60 min turbo kickbox, 10 min abs/situps), 158
3 60 min (60 min turbo kickbox), 158
4 Day off!
5 75 min (60 min turbo kickbox, 15 min elliptical), 157.5!
6 60 min (60 min turbo kickbox), 156.1!
7 45 min (15 min stair climber, 25 min weights, 10 min stretch), 157

Week 1 Total: 377 minutes (6.28 hours)

8 0 min, 158
9 45 min (15 stair climber, 17 treadmill/1.7 mi, 8 stretch/lunges), 158
10
11
12
13
14

Week 2 Total:

Before: 930
Monday (August 9) 120
Total: 1,050

before: 385

8/10 60min weights

445/1150

Before: 1,050
Tuesday (August 10) 65
Total: 1,115

Before: 1,115
Wednesday (August 11) morning 120
Total: 1,235