Anybody do Callanetics?
I love 'em. I can't do them completely, but I can modify, and I really feel the muscle tone coming in. Doesn't seem to be a big weight reducer, but it does build strength.
And it so happens that strength is what I need above all, before I can do any other form of exercise. I was injured in a car accident several years ago, and it hasn't been all that long that I've been able to walk without a cane. Before I can really get into any other form of fitness exercise, I think, I have to concentrate on building up strength. Callanetics were specifically created for neck and back injuries, and for me this works very well.
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