|
Before 70
Monday (19th july) 52 mins Total 122 mins |
Before: 1,085
Friday (July 16) 115 Total: 1,200 Before: 1,200 Saturday (July 17) morning 115 Total: 1,315 Before: 1,315 Saturday (July 17) evening 120 Total: 1,435 Before: 1,435 Sunday (July 18) 115 Total: 1,550 |
July 2 - 40
July 5 - 30 July 6 - 30 July 7 - 30 July 9 - 30 July 12 - 40 July 13 - 30 July 15 - 30 July 18 - 30 total - 290 |
Before: 580
7/18 50 min bike 7/19 rest 630/750 |
Before: 1,550
Monday (July 19) 115 Total: 1,665 Roller Blade: Before: 30 Monday (July 19) 30 Total: 60 |
July 2 - 40
July 5 - 30 July 6 - 30 July 7 - 30 July 9 - 30 July 12 - 40 July 13 - 30 July 15 - 30 July 18 - 30 July 20 - 30 total - 320 |
before 630
7/20 30 bike 45 weights 7/21 20 min pilates 30 min treadmill 30 min weights 785/750 Goal met :carrot: |
Before: 1,665
Tuesday (July 20) 70 Total: 1,735 Before: 1,735 Wednesday (July 21) morning 120 Total: 1,855 Roller Blade: Before: 60 Monday (July 19) 30 Total: 90 |
Before: 1,855
Wednesday (July 21) evening 60 Total: 1,915 Before: 1,915 Thursday (July 22) morning 120 Total: 2,035 Roller Blade: Before: 90 Wednesday (July 21) 20 Total: 110 |
before 785
7/22 20 min pilates 30 min bike 835/750 |
Before: 2,035
Thursday (July 22) evening 100 Total: 2,135 |
Before 122
Monday (26th july) 65 mins Total mins 187 mins |
Before: 2,135
Friday (July 23) 115 Total: 2,250 Before: 2,250 Saturday (July 24) morning 130 Total: 2,495 Before: 2,495 Saurday (July 24) evening 30 Total: 2,525 Before: 2,525 Sunday (July 25) 120 Total: 2,645 |
before: 835
7/23 30 min bike 30 min weights 20 min pilates 7/24 30 min treadmill 30 min weights 7/25 60 min walk 7/26 45 min bike 30 min weights 15 min abs 1125/750 |
Hi Everyone, I'm starting late, but I'd like to keep track of my walking routine :)
start weight 183.0 July, Week One weight 183 July 1--40, 2 mile track a.m. July 2--55, 3 miles July 3--50, 3 miles faster than usual w/DH Week 1 total = 145 minutes July, Week Two weight 182.6 July 4--45, 2 miles left thigh hurting July 5--75, 3.5 miles July 6--55, 3 miles July 7--none Bible study July 8--40, 2 miles too much water July 9--55, 3 miles July 10--none - arm hurting really bad Week 2 total = 270 minutes (415) July, Week Three weight 181.4 July 11--none - arm hurting off & on July 12--10, 3 laps only it rained July 13--25, 1.25 miles it rained July 14--30 workout video/45 DDR July 15--30 wii fit, 10 DDR, 25, 1.5 mile walk July 16--30 wii fit July 17--32 wii fit, 35, 2 mile walk Week 3 total = 175 minutes (590) July, Week Four weight 180.4 July 18--50, 3 miles July 19--60, 3.5 miles July 20--51, 3 miles w/Leslie Sansone July 21--51, 3 miles w/Leslie Sansone July 22--55, 3 miles track July 23--51, 3 miles w/Leslie Sansone July 24--55, 3 miles track Week 4 total = 373 minutes (963) July, Week Five weight 178.0 July 25--80, 4 miles track, last 2 laps of 4th mile were hard July 26--50, 3 miles track July 27--55, 4 miles with Leslie Sansone July 28--none, tired, rumbly tummy July 29--30, 1.5 track July 30--60, 3 miles track July 31--25, 1 mile started to rain Week 5 total = 300 (1263) July exercise grand total: 1263 minutes July ending weight: 178.0 |
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