July 1: weights and cardio 105
July 2: intervals and walking 120 July 3: off July 4: elliptical machine 60 July 5: weights 40 cardio 35 July 6: July 7: WEEK 1 TOTAL: 360 min July 8: July 9: July 10: July 11: July 12: July 13: July 14: WEEK 2 TOTAL: July 15: July 16: July 17: July 18: July 19: July 20: July 21: WEEK 3 TOTAL: July 22: July 23: July 24: July 25: July 26: July 27: July 28: WEEK 4 TOTAL: July 29: July 30: July 31: WEEK 5 TOTAL: JULY TOTAL: |
Ok I'll give it a shot. I would like to see if I can get 1000 minutes of exercise in, so we'll see
July 2 - 40 July 5 - 30 total - 70 min |
7/1 60 min Zumba
7/2 60 min Zumba 7/3 off 7/4 off 7/5 60 min Yoga 7/6 60 min Zumba 7/7 60 min Zumba, 15 min Yoga 7/8 15 min My Fitness Cardio, 60 min zumba 7/9 30 min Cardio 7/10 off 7/11 off 7/12 60 min Zumba 7/13 50 min brisk walk 7/14 60 min Yoga, 45 min Zumba 7/15 70 min Zumba 7/16 60 min Zumba 7/17 off 7/18 off 7/19 50 min Zumba 7/20 off 7/21 60 min Zumba 7/22 75 min Zumba 7/23 50 min Zumba 7/24 off 7/25 off 7/26 75 min Zumba 7/27 60 min Zumba Total - 1135 |
July 2 - 40
July 5 - 30 July 6 - 30 total - 100 min |
hi ia m joining a little late but i will post what i have done so far
7/1 off 7/2 c25k 30 mins 7/3 walked about 2hrs 7/4 off 7/5 slim and six video 25min 7/6 slim and six video 25 min 7/7 c25k 30mins and s&6 25min |
July 2 - 40
July 5 - 30 July 6 - 30 July 7 - 30 total - 130 min |
7/6 45 min bike
7/7 35 min elliptical, 45 min weights 7/8 none total:175/750 minutes |
hi ia m joining a little late but i will post what i have done so far
7/1 off 7/2 c25k 30 mins 7/3 walked about 2hrs 7/4 off 7/5 slim and six video 25min 7/6 slim and six video 25 min 7/7 c25k 30mins and s&6 25min 7/8 s&6 25 min |
July 2 - 40
July 5 - 30 July 6 - 30 July 7 - 30 July 9 - 30 total - 160 |
love this idea, thanks for doing one for july, i need it!
Before 0 Monday (12th july) 70 mins Total 70 mins |
I am back from vacation and got some weight.... so it is time to resume where I left and keep going... I'll lose all the fat I got while I was away...
I'll try to remember the numbers I had before I left for good on Monday, July 5th: Before: 55 Thursday (July 1) evening 60 Total: 115 Before: 115 Friday (July 2) 115 Total: 230 Before: 230 Saturday (July 3) 145 Total: 375 Before: 375 Sunday (July 4) 115 Total: 490 Monday (July 5) to Sunday (July 11) no real workout... I did walk at the beach a lot... but didn't keep track of it and don't really will consider that a workout. Before: 490 Monday (July 12) 155 Total: 645 |
Before: 645
Tuesday (July 13) 115 Total: 760 Before: 760 Wednesday (July 14) morning 90 Total: 850 |
Before: 850
Wednesday (July 14) evening 60 Total: 910 Roller Blade: 30 |
Before: 910
Thursday (July 15) 175 Total: 1,085 |
7/14: 30 min bike 45 min weights 20 min pilates 5 min jumping rope 20 min squats, lunges, and kettlebell
7/15: 30 min stairstepper 30 min weights 1 hour walk 7/16: 35 min elliptical; 45 min weights 5 min jumping rope 7/17: 30 min bike; 30 min weights; 20 min pilates 580/750 |
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