Keep track of your own monthly exercise here! (JULY)
 

During my cardio one day I was thinking how interesting it would be to know how many minutes I exercise in the period of a month.

So I am posting my exercise minutes daily in this threat and you are welcome to keep your data here too, so we can keep ourselves motivated.

I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!!

What a motivation!!!
It has helped me to keep going, because I want to see the number of the minutes go up each day in this threat.

You can even break the month down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months we could also add all the numbers you’ve got and see how many minutes you exercised during the whole year.

You don’t really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you...

* Make sure you get your minutes from your OWN last post.

You can see my threat from June here:
http://www.3fatchicks.com/forum/exer...here-june.html

This is an example of how I am doing it:
Before 30
Monday (May 3) 30
Total 60


Before 60
Tuesday (May 4) 45
Total 105

Ok, i'm in.

Before 0 (!)
1 July - Morning run 33min
Total 33 (guess if i go to the gym tonight that'll be 2 updates in one day needed.......)

7/1: 60 minutes zumba
Total: 60
7/2: 0 minutes - day off
Total: 60
7/3: 60 minutes zumba
Total: 120
7/4: 0 minutes - happy 4th
Total: 120
7/5: 60 minutes zumba
Total: 180
7/6: 0 minutes - day off
Total: 180
7/7: 60 minutes - zumba
Total: 240
7/8: 60 minutes zumba
Total: 300
7/9: 60 minutes zumba
Total: 360
7/10: 60 minutes zumba
Total: 420

Before: 0
Thursday (July 1) morning 55
Total: 55

30 min elliptical
20 min treadmill


Total: 50min

Hi I am Back house is ALMOST DONE so more me time so I will have time to keep track I kept up exercising just did not get back in to log!!! Thabks for doing it again!

July 1
Fire 30 min, core 20 min stretch 40 min=90 min

JULY TOTAL=90 min

July 1: C25k W4D1 - 35min
July 2: Bicep Workout - 40min
July 3: -none-
July 4: -none-
July 5: C25K W4D2 - 35min
July 6: Leg Workout - 30min
July 7: C25k W4D3 (failed) - 18min

WEEK 1 TOTAL: 158min


July 8: Shoulders Workout - 40min
July 9: -none-
July 10: -none-
July 11: Elliptical - 35min
July 12: Triceps Workout - 30min
July 13: Hard House Work - 30min
July 14: Bicep Workout - 30min

WEEK 2 TOTAL: 165min


July 15: Treadmill - 17min, Elliptical - 11min; TOTAL - 28min
July 16: Back Workout - 40min
July 17: Walk/Hike - 80min
July 18: Treadmill/Elliptical - 30min
July 19: Intense Housework - 60min
July 20: Treadmill/Elliptical - 33min
July 21: Leg Workout - 30min

WEEK 3 TOTAL: 301


July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:

WEEK 4 TOTAL:


July 29:
July 30:
July 31:

WEEK 5 TOTAL:


JULY TOTAL:

July 2 Clx Push 39 [40 min] Standing abs [10 min] Tubo Fire, Fire 45 {45}Stretch 10[10] =115

July Total =205 min

7/1 60 min Zumba
7/2 60 min Zumba


Total - 120

July 3 CLX PUSH 2 40 min, Cydis 6 pk abs 10 min, Turbo fire,HIIT 20 min Stretch 10=80 min
JULY TOTAL =285

Today is my baby boys birthday hard to believe he is 39!!!! WOW and I am not that OLD am I I sure don't feel it

Happy 4th EVERYONE!!!!

July 1: Light Water aerobics and laps- 30 min; walk 3.5 miles- 60min
July 2: Canoeing- 120 min (so sore!)
July 3: off
July 4: missed
July 5: missed
July 6:
July 7:

WEEK 1 TOTAL: 210 min


July 8:
July 9:
July 10:
July 11:
July 12:
July 13:
July 14:

WEEK 2 TOTAL:


July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:

WEEK 3 TOTAL:


July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:

WEEK 4 TOTAL:


July 29:
July 30:
July 31:

WEEK 5 TOTAL:


JULY TOTAL:

GREAT idea!!!! Something I've never done before.

July 1: weights and cardio 105
July 2: intervals and walking 120
July 3: off
July 4:
July 5:
July 6:
July 7:

WEEK 1 TOTAL: 225 min


July 8:
July 9:
July 10:
July 11:
July 12:
July 13:
July 14:

WEEK 2 TOTAL:


July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:

WEEK 3 TOTAL:


July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:

WEEK 4 TOTAL:


July 29:
July 30:
July 31:

WEEK 5 TOTAL:


JULY TOTAL:

July 1: 33min run (sprained muscle so no more running for a few days...)
July 2: 60 min Pump class at gym
July 3: 90 min 2x spin class
July 4: 45 min spin class
July 5:
July 6:
July 7:

WEEK 1 TOTAL: min


July 8:
July 9:
July 10:
July 11:
July 12:
July 13:
July 14:

WEEK 2 TOTAL:


July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:

WEEK 3 TOTAL:


July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:

WEEK 4 TOTAL:


July 29:
July 30:
July 31:

WEEK 5 TOTAL:


JULY TOTAL:[/QUOTE]

July 1: weights and cardio 105
July 2: intervals and walking 120
July 3: off
July 4: elliptical machine 60
July 5:
July 6:
July 7:

WEEK 1 TOTAL: 285 min


July 8:
July 9:
July 10:
July 11:
July 12:
July 13:
July 14:

WEEK 2 TOTAL:


July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:

WEEK 3 TOTAL:


July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:

WEEK 4 TOTAL:


July 29:
July 30:
July 31:

WEEK 5 TOTAL:


JULY TOTAL:

start weight 161
July week 1
July 1--60 Cardio/arms /core
July 2--45 Cardio/legs
July 3--Off
July 4--Off

Week 1 total 105


July, Week Two
weight 160.2
5. 25 cardio (stair stepper, elliptical), 20 core/upper body (pull ups/weight machines), 20 minutes swimming for exercise
6. none due to migraine. Will pick up an extra day this week! But awesome/healthy eating!
7.30 cardio (treadmill & bike), & 30 weight machines (core/legs)
8. Deep water Class (lots of laps!) 60 minutes weight 159.4!
9. Circuit training class 35 minutes treadmill 35 minutes weight 159.2!!
10. 20 treadmill, 10 bike
11.30 treadmill-intervals. 20 core, arms 30swimming laps
total week 2 365
July running total 470

July, Week Three
weight
12.30 minute bootcamp video at home
13.off
14.off
15.25 jog/run outside
16.30 circuit training class 30 elliptical
17. 30 minute hike
18. 30 cardio, 20 core/legs weight machines
total week 3 195
July running total 665
weight 158.0
July, Week Four
19. 75 cardio/arms/chest/back
20.60 deep water class
21.20 treadmill 20 core/legs
22.off
23. off
24.sick
25. JM 30DS 30 (still sick)
total week 4 205
July running total 870
weight156.4
July, Week Five
26.sick & sore now too!
27. 30 swim
28. 30 swim 30 playing at playground (climbing equipment, jogging around)
29.off
30.off
31.30 treadmill, 25 legs, core
Week 5 total: 145
July grand total: 1015
July end weight:155.8/ = 5.2 lbs lost for July :carrot:

July 1: weights and cardio 105
July 2: intervals and walking 120
July 3: off
July 4: elliptical machine 60
July 5: weights 40 cardio 35
July 6:
July 7:

WEEK 1 TOTAL: 360 min


July 8:
July 9:
July 10:
July 11:
July 12:
July 13:
July 14:

WEEK 2 TOTAL:


July 15:
July 16:
July 17:
July 18:
July 19:
July 20:
July 21:

WEEK 3 TOTAL:


July 22:
July 23:
July 24:
July 25:
July 26:
July 27:
July 28:

WEEK 4 TOTAL:


July 29:
July 30:
July 31:

WEEK 5 TOTAL:


JULY TOTAL:

Ok I'll give it a shot. I would like to see if I can get 1000 minutes of exercise in, so we'll see

July 2 - 40
July 5 - 30
total - 70 min

7/1 60 min Zumba
7/2 60 min Zumba
7/3 off
7/4 off
7/5 60 min Yoga
7/6 60 min Zumba
7/7 60 min Zumba, 15 min Yoga
7/8 15 min My Fitness Cardio, 60 min zumba
7/9 30 min Cardio
7/10 off
7/11 off
7/12 60 min Zumba
7/13 50 min brisk walk
7/14 60 min Yoga, 45 min Zumba
7/15 70 min Zumba
7/16 60 min Zumba
7/17 off
7/18 off
7/19 50 min Zumba
7/20 off
7/21 60 min Zumba
7/22 75 min Zumba
7/23 50 min Zumba
7/24 off
7/25 off
7/26 75 min Zumba
7/27 60 min Zumba


Total - 1135

July 2 - 40
July 5 - 30
July 6 - 30
total - 100 min

hi ia m joining a little late but i will post what i have done so far

7/1 off
7/2 c25k 30 mins
7/3 walked about 2hrs
7/4 off
7/5 slim and six video 25min
7/6 slim and six video 25 min
7/7 c25k 30mins and s&6 25min

July 2 - 40
July 5 - 30
July 6 - 30
July 7 - 30
total - 130 min

7/6 45 min bike
7/7 35 min elliptical, 45 min weights
7/8 none

total:175/750 minutes

hi ia m joining a little late but i will post what i have done so far

7/1 off
7/2 c25k 30 mins
7/3 walked about 2hrs
7/4 off
7/5 slim and six video 25min
7/6 slim and six video 25 min
7/7 c25k 30mins and s&6 25min
7/8 s&6 25 min

July 2 - 40
July 5 - 30
July 6 - 30
July 7 - 30
July 9 - 30
total - 160

love this idea, thanks for doing one for july, i need it!

Before 0
Monday (12th july) 70 mins
Total 70 mins

I am back from vacation and got some weight.... so it is time to resume where I left and keep going... I'll lose all the fat I got while I was away...

I'll try to remember the numbers I had before I left for good on Monday, July 5th:


Before: 55
Thursday (July 1) evening 60
Total: 115

Before: 115
Friday (July 2) 115
Total: 230

Before: 230
Saturday (July 3) 145
Total: 375

Before: 375
Sunday (July 4) 115
Total: 490

Monday (July 5) to Sunday (July 11) no real workout... I did walk at the beach a lot... but didn't keep track of it and don't really will consider that a workout.

Before: 490
Monday (July 12) 155
Total: 645

Before: 645
Tuesday (July 13) 115
Total: 760

Before: 760
Wednesday (July 14) morning 90
Total: 850

Before: 850
Wednesday (July 14) evening 60
Total: 910

Roller Blade: 30

Before: 910
Thursday (July 15) 175
Total: 1,085

7/14: 30 min bike 45 min weights 20 min pilates 5 min jumping rope 20 min squats, lunges, and kettlebell
7/15: 30 min stairstepper 30 min weights 1 hour walk
7/16: 35 min elliptical; 45 min weights 5 min jumping rope
7/17: 30 min bike; 30 min weights; 20 min pilates



580/750

Before 70
Monday (19th july) 52 mins
Total 122 mins

Before: 1,085
Friday (July 16) 115
Total: 1,200

Before: 1,200
Saturday (July 17) morning 115
Total: 1,315

Before: 1,315
Saturday (July 17) evening 120
Total: 1,435

Before: 1,435
Sunday (July 18) 115
Total: 1,550

July 2 - 40
July 5 - 30
July 6 - 30
July 7 - 30
July 9 - 30
July 12 - 40
July 13 - 30
July 15 - 30
July 18 - 30
total - 290

Before: 580

7/18 50 min bike
7/19 rest


630/750

Before: 1,550
Monday (July 19) 115
Total: 1,665

Roller Blade:
Before: 30
Monday (July 19) 30
Total: 60

July 2 - 40
July 5 - 30
July 6 - 30
July 7 - 30
July 9 - 30
July 12 - 40
July 13 - 30
July 15 - 30
July 18 - 30
July 20 - 30
total - 320

before 630

7/20 30 bike 45 weights
7/21 20 min pilates 30 min treadmill 30 min weights

785/750


Goal met :carrot:

Before: 1,665
Tuesday (July 20) 70
Total: 1,735

Before: 1,735
Wednesday (July 21) morning 120
Total: 1,855

Roller Blade:
Before: 60
Monday (July 19) 30
Total: 90

Before: 1,855
Wednesday (July 21) evening 60
Total: 1,915

Before: 1,915
Thursday (July 22) morning 120
Total: 2,035

Roller Blade:
Before: 90
Wednesday (July 21) 20
Total: 110

before 785

7/22 20 min pilates 30 min bike



835/750