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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   January Exercise Accountability (https://www.3fatchicks.com/forum/exercise/189355-january-exercise-accountability.html)

Mercy03 01-12-2010 04:51 PM
20 miles on stationary bike.

Martina 01-12-2010 08:32 PM
Today I walked for thirty minutes. That is GOOD for me!!

Mercy03 01-13-2010 08:32 PM
Quote:
Originally Posted by Martina (Post 3091994)
Today I walked for thirty minutes. That is GOOD for me!!

WTG Martina! It gets easier as time goes by.:)

Mercy03 01-14-2010 01:17 PM
45 min treadmill

Narnia99 01-14-2010 01:59 PM
Good morning everyone :)

Jan 13: Stairmaster 32 mins.
Jan 14: Firm, Cardio Overdrive (46 mins) + Cathe Friedrich's Drill Max, (total body sculpt premix, 42 mins) = 88 total mins.

Way to go Martina :cheer2:
Awesome treadmill workouts Mercy :cheer3:

Have a great day!

Mercy03 01-15-2010 12:44 AM
Thanks Narnia!:hug:

40 min on treadmill yesterday incline was at 8:D speed 3.5, it HURT!

Mercy03 01-16-2010 01:57 AM
25 miles on stationary bike

EZMONEY 01-16-2010 04:44 PM
My wife and I did our Starbucks walk this morning with the mutts.

21/50 MILES

EZMONEY 01-17-2010 04:38 PM
23/50 MILES

got 2 in after church before the games came on....

traveling michele 01-17-2010 07:13 PM
Quote:
Originally Posted by traveling michele (Post 3069829)
Happy New Year to everyone!!

My goals for January will be to exercise a minimum of 23 days and 1200 minutes.

Jan 1: 50 minutes (31 crosstrainer, 19 weight training)
Jan 2: 60 minutes (40 elliptical, 20 biggest loser wii workout)
Jan 3: 60 minutes fast walk to the dog park with 200 pounds of dogs!
Jan 4: 60 minutes boxing boot camp
Jan 5: none
Jan 6: 60 minutes spinning class
Jan 7: 60 minutes latin dance class
Jan 8: 46 minutes crosstrainer
Jan 9: 60 minutes Zumba
Jan 10: 40 minutes crosstrainer
Jan 11: 65 minutes boxing boot camp
Jan 12: none
Jan 13: 45 minutes crosstrainer
Jan 14: 60 minutes hip hop class

Totals for January:

12 days
666 minutes
Been too busy to post but I've been exercising!!:carrot:

Jan. 15: 30 minutes crosstrainer
Jan. 16: 46 minutes crosstrainer
Jan. 17: 30 minutes elliptical

Totals: 15 days
772 minutes

greeneggsandtam 01-18-2010 10:10 AM
January 14- Cardio/Core class
January 15- Core class
January 16- Aquafit
January 17- Stairs at the bridge
January 18- Spin Class at Y

traveling michele 01-18-2010 11:04 PM
Quote:
Originally Posted by traveling michele (Post 3100909)
Been too busy to post but I've been exercising!!:carrot:

Jan. 15: 30 minutes crosstrainer
Jan. 16: 46 minutes crosstrainer
Jan. 17: 30 minutes elliptical

Totals: 15 days
772 minutes
Jan. 18: 60 minutes (40 spinning, 20 weights)

Totals: 16 days
832 minutes

Mercy03 01-19-2010 03:32 PM
45 min treadmill:D

Diva 01-19-2010 06:41 PM
I FINALLY got to the GYM, but I had to wait 30 dang minutes on a newb before I could even get on my machine. *Sigh* Anyways, I did 30 minutes on the Elliptical Trainer and burned 402 calories. :D

greeneggsandtam 01-20-2010 08:21 AM
Quote:
January 14- Cardio/Core class
January 15- Core class
January 16- Aquafit
January 17- Stairs at the bridge
January 18- Spin Class at Y
January 19- Interval
January 20 Yoga


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