I completed and tracked 3 cardio exercises and 10 strength exercises at SparkPeople.com -
30 minutes Aerobics: 2 Mile WATP w/Weights 246 calories burned, 20 minutes Circuit Training, 238 calories burned, 5 minutes Rope Jumping:Fast, 84 calories burned; Crunches with Ball, Back Extension with Ball, Alternating Dumbbell Biceps Curls, Dumbbell Chest Flys on Ball, Dumbbell Hammer Curls, Dumbbell Lateral Raises, Dumbbell Shoulder Press on Ball, Seated Dumbbell Triceps Extensions, Dumbbell Reverse Flys Seated on Ball, Lying Straight Leg Raises ·

I am pooped!

Originally Posted by Diva:
I completed and tracked 3 cardio exercises and 10 strength exercises at SparkPeople.com -
30 minutes Aerobics: 2 Mile WATP w/Weights 246 calories burned, 20 minutes Circuit Training, 238 calories burned, 5 minutes Rope Jumping:Fast, 84 calories burned; Crunches with Ball, Back Extension with Ball, Alternating Dumbbell Biceps Curls, Dumbbell Chest Flys on Ball, Dumbbell Hammer Curls, Dumbbell Lateral Raises, Dumbbell Shoulder Press on Ball, Seated Dumbbell Triceps Extensions, Dumbbell Reverse Flys Seated on Ball, Lying Straight Leg Raises ·

I am pooped!

:cheer2::cheer2::cp::cp:

Hi everyone :)

I know it's been awhile since I have been here, but I need to get moving again. Glad to see that everyone has been active - way to go!

Today, I did a 45 min program from my Wii Fitness Coach. It's the first time I've used it, and although I didn't love it, I will probably try to use it as an add on to my regular workouts. I am hoping to use my Stairmaster if I find the time tonight.

Welcome back Narnia!:)

Today I walked 2 miles as it was my "off" day from Jillian Michaels program.

Jan 5, 2010
Walk: 7km (5+2km walk with dog)

Workout:
Kettlebell swing: 8kg x 10, 12kg x 10 + 10
KB Clean: 8kg: 3x8
KB Press: 8kg: 3x6 (these are hard, my left is weak)
Windmill: (bodyweight) 3x3
KB High Pull: 8kg: 3x8
Squat: (bodyweight) 3x10
Stretch

Total: 2 hours moderate activity

45 min on treadmill:carrot:

Great job mercy :)

Jan 7, 2010 - active rest
5km walk

Back to work and not able to get my miles in every day...

how's that for an excuse....

did get 2.5 in with the mutts this afternoon....

14.5/50

Hi! I am "newish" here! I would like to join in!

1/4/09: Did strength training exercises (routine given to me by trainer at gym - includes squats with weights, lunges with weights, push ups on knees, etc.)

1/5/09: nothing

1/6/09: Strength training

1/7/09: Yoga (pretty challanging - not whimpy yoga!)

1/8/09: Today I am thinking about taking a class at my gym - probably cardio related

[QUOTE=SCraver;3082518]Hi! I am "newish" here! I would like to join in!

Welcome SCraver!

52 min on treadmill, burned 250 calories and more importantly, I am starting to run, 1 min out of 5. Who knew that this 48yr old chick still has it in her:D

16/50 MILES

Angie and I went out for a quick one with the mutts after work.

Welcome SCraver :)

Great job Mercy, and thanks for the welcome back :)
Awesome job EZ and Sacha, Diva :cheer:

Jan 7: Stairmaster 30 minutes, abs 10 mins + Cathe Friedrich's Power Hour 40 mins = 80 total.
Jan 8: Wii My Fitness Coach 30 mins + Firm Cardio Sculpt Fusion 46 mins = 76 mins

Originally Posted by Narnia99:
Welcome SCraver :)

Great job Mercy, and thanks for the welcome back :)
Awesome job EZ and Sacha, Diva :cheer:

Jan 7: Stairmaster 30 minutes, abs 10 mins + Cathe Friedrich's Power Hour 40 mins = 80 total.
Jan 8: Wii My Fitness Coach 30 mins + Firm Cardio Sculpt Fusion 46 mins = 76 mins

Your welcome Narnia:)

Today was my cardio day, so 65 min on the treadmill, with running intervals every 5 mins, 340 cal burned. 3.34 miles:D

Today is my rest day on JM's program did this anyways:D

65 min treadmill 330 cal burned 3.30 miles