Jan 9: Firm workout - Pump, Jump'N Jab (41 mins) + Cathe Friedrich's Muscle Endurance, (upper body weights only 38 mins), Wii My Fitness Coach, (focus on flexibility, 15 mins) = 94 total mins.

Today I plan on using my Stairmaster and My Fitness Coach for the Wii.

Awesome!!

Wtg Narnia ouch!:cheer3::cheer3:

Question for you all-- sorry if it is TMI!

For those of you that go to a gym, how do you handle VPL (visible panty lines)?!?! I seem to be the only one there with a wedgie all the time!! Do you go commando or use a thong or something? What am I missing!

TIA

LOL Michele, I too have been accused of being VPL, but.............. I started wearing silky underwear and I have no lines and I usually wear bike shorts when I work out.

Thanks:)

:carrot: Great job ladies!

Took the mutts out for 2 on a very warm afternoon after church...

as far as the panty line question...I just wear boxers ;)

just started a new car dealership last week and it is a 2 hour drive both ways...may not get the miles in I hope for....day by day....

18/50 MILES

YES! This is what I need! An excercise accountability thread!
Let's see...since I am just starting out I was only walking for 20 minutes. I did that last Tues. and Wed. Then I missed a day cause I was just plain lazy. But Friday I found my new park that is perfect for walking and took a nice walk there for 30 min.
Then on Sat. I was visiting my parents so I thought I would take advantage and went for a walk with my Mom. We walked for over 45 minutes!
Now today was a rough day emotionally for some reason, but I was determined not to let another day go by without some sort of walk. So I walked to and from the grocery store down the street and that took me about 25 min!

Now that I have gotten through the hardest part...getting up and going the first few times...I am upping my goal. Next week each walk must be at least 45 minutes long!!

I've got new music to listen to an a perfect walking path to follow! I can do it!

Welcome and Yes, you can do it!

So far, so good for the first 10 days. Hoping to keep it up all month!!:carrot:

Where's Mercy? I'm gonna kick her butt! I'm hurtin gurl and it's all your fault! LOL!

2 mile WATP's and then a bunch of things Mercy posted on the BL challenge forum. OMG!!!!

60 MIN TREADMILL, NOT ENOUGH CALORIES BURNED:devil: 303

3 miles with the dogs after a hard day at work....


ok...I didn't take them...Angie did....dang....

my hard day was hard!!!

But I thought I would check in and say hello to you all!

rock on TEAM!!!!

Jan 11: Stairmaster (32 mins) + abs (8) = 40 total mins.
Jan 12: Firm Burn N'Shape (41) + Cathe Friedrich's Low Impact Circuit (premix of weights only (47) + Wii Fitness Coach (15 focus on core) = 103 mins.

Great job everyone :carrot: