30 minutes Elliptical Trainer, 402 calories burned; Crunches with Ball, Alternating Dumbbell Biceps Curls, Dumbbell Triceps Extensions on Ball, Seated Chest Press Machine, Dumbbell Lateral Raises, Dumbbell Shrugs, Dumbbell Side Bends, Seated Leg Curl Machine, Squats, Lying Hamstring Curls with Ball

Originally Posted by Diva:
30 minutes Elliptical Trainer, 402 calories burned; Crunches with Ball, Alternating Dumbbell Biceps Curls, Dumbbell Triceps Extensions on Ball, Seated Chest Press Machine, Dumbbell Lateral Raises, Dumbbell Shrugs, Dumbbell Side Bends, Seated Leg Curl Machine, Squats, Lying Hamstring Curls with Ball

:cheer::cheer: Well done Chica!:hug::hug:

Originally Posted by traveling michele:
Jan. 18: 60 minutes (40 spinning, 20 weights)

Totals: 16 days
832 minutes

Jan. 19: none
Jan. 20: 60 minutes spinning class

Totals: 17 days
892 minutes

Originally Posted by Mercy03:
:cheer::cheer: Well done Chica!:hug::hug:

Thanks girly! I'm a hurtin!:dizzy:

Originally Posted by Diva:
Thanks girly! I'm a hurtin!:dizzy:

GOOD:D

Originally Posted by traveling michele:
Jan. 19: none
Jan. 20: 60 minutes spinning class

Totals: 17 days
892 minutes

Jan. 21: 60 minutes hip hop class

Totals: 18 days
952 minutes

35 min stationary bike

30 min stationary bike

Originally Posted by traveling michele:
Jan. 21: 60 minutes hip hop class

Totals: 18 days
952 minutes

Jan. 22: none
Jan. 23: 52 minutes crosstrainer

Totals: 19 days
1004 minutes

Originally Posted by traveling michele:
Jan. 22: none
Jan. 23: 52 minutes crosstrainer

Totals: 19 days
1004 minutes

Jan. 24: none
Jan. 25: 60 minutes boot camp (already sore! Worried about tomorrow!!)

Totals: 20 days
1064 minutes:carrot:

Finally getting 3 more in with the mutts....

31/50 MILES

Originally Posted by traveling michele:
Jan. 24: none
Jan. 25: 60 minutes boot camp (already sore! Worried about tomorrow!!)

Totals: 20 days
1064 minutes:carrot:

January 26: none
January 27: 60 minutes spinning class
January 28: 60 minutes cardio hip hop class

Totals: 22 days
1184 minutes

Originally Posted by traveling michele:
January 26: none
January 27: 60 minutes spinning class
January 28: 60 minutes cardio hip hop class

Totals: 22 days
1184 minutes

January 29: 60 minutes spinning class

Totals: 23 days
1244 minutes

Originally Posted by traveling michele:
January 29: 60 minutes spinning class

Totals: 23 days
1244 minutes

Just realized I hit my January goals of exercising a minimum of 23 days and 1200 minutes today. Hooray!!:carrot::carrot::carrot:

Originally Posted by traveling michele:
January 29: 60 minutes spinning class

Totals: 23 days
1244 minutes

January 30: 45 minutes crosstrainer

Totals: 24 days
1289 minutes