I just finished week three of Hal Higdon's 10 k novice program and did four miles on the treadmill. Phew!! Glad that one is over!
It was not a good time of day to start (after 10pm) and my legs felt leg dead weights pretty much the whole time but I did it! It took my almost 50 minutes but that's okay with me right now. Slow and steady is my plan....in preparation for my half marathon relay in May.
We leave for our holidays next week Thursday so I am looking forward to some outdoor Florida runs! This -30 business is getting old fast
Hope everyone is doing okay! See you in the February thread