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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 11-03-2009, 10:21 PM   #1
Junior Member
acanadianthing's Avatar
Join Date: Jun 2009
Location: Alberta, Canada
Posts: 10

S/C/G: 295/287/175

Height: 5'6

Thumbs up Experienced in exercise?

Okay, so I haven't weighed myself in quite sometime, so this morning, I decided to beat the odds, and close my eyes, and step on the scale, and well... To my surprise... I had lost 15 lbs in roughly 2 months! That's constant walking, eating 5 meals a day and being active!

Well now that I'm on the right track, I've got 80 lbs more to lose.. Anyone got any ideas of how I can spice this up a bit, and lose the rest? Because I know I'm going to hit a pleateau and be totally disappointed...

And I'm doing soo good, and I'm keeping an awesome attitude, and I'm not letting ANYONE get me down! I'm finally getting, where I want with my weight loss, and I really don't want to lose that insight!

So any ideas, OR suggestions I'll greatly appreciate!

Much thanks in advance,
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Old 11-04-2009, 06:26 PM   #2
Ilene the Bean
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Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"


acanadianthing -- on your weightloss... I'd suggest to continue what your doing, adding more intensity to your walks such as hills, jog segments, add some weight training too...
I l e n e
Falling down is not failure....Failure is staying down.

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Old 11-06-2009, 03:23 PM   #3
poco a poco
Join Date: Apr 2008
Location: North Carolina
Posts: 495

S/C/G: 246/166.5/158

Height: 5'5"


Try a class or two if it's convenient.
Come up with a goal for time or distance and exceed it, then make a new goal.
Sign up for a race or fun run.

And most of all keep up the good work!
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