lift weight when im tryin to lose weight?????adviced

Short answer: sure, why not?

Toning the muscles while losing the fat on top of them just makes you look better and feel better.

Yes. I've done weight lifting since day one.

I have found it to be one of the most efficient and effective route to a leaner physique. No need to wait. Get a good trainer who can not only show you proper form but who also takes the time to explain to you why strength training promotes exceptional fat loss.

gabbyluv -- Absolutely, positively, yes ...

Yes.

thank you nada! i thought it was going to be bad..lol

lydia thats a good idead! ill get a trainer soon

thanks all you guys for the advice you guys are great!