3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - should i ? (https://www.3fatchicks.com/forum/exercise/185144-should-i.html)

gabbyluv

10-27-2009 12:28 AM

should i ?

lift weight when im tryin to lose weight?????adviced :hug:

Nada	10-27-2009 11:42 AM

Short answer: sure, why not?

Toning the muscles while losing the fat on top of them just makes you look better and feel better.

nelie

10-27-2009 12:20 PM

Yes. I've done weight lifting since day one.

Lydia227

10-27-2009 02:04 PM

I have found it to be one of the most efficient and effective route to a leaner physique. No need to wait. Get a good trainer who can not only show you proper form but who also takes the time to explain to you why strength training promotes exceptional fat loss. :D

3fcuser1058250

10-28-2009 08:45 AM

gabbyluv -- Absolutely, positively, yes :yes: ...

midwife

10-28-2009 08:50 AM

Yes.

gabbyluv

10-28-2009 12:46 PM

Quote:

Originally Posted by Nada (Post 2988958)

Short answer: sure, why not?

Toning the muscles while losing the fat on top of them just makes you look better and feel better.

thank you nada! i thought it was going to be bad..lol:carrot:

gabbyluv

10-28-2009 12:49 PM

Quote:

Originally Posted by nelie (Post 2989009)

Yes. I've done weight lifting since day one.

Quote:

Originally Posted by Lydia227 (Post 2989213)

lydia thats a good idead! ill get a trainer soon

Quote:

Originally Posted by Ilene (Post 2990228)

gabbyluv -- Absolutely, positively, yes :yes: ...

Quote:

Originally Posted by midwife (Post 2990231)

Yes.

thanks all you guys for the advice you guys are great!:hug:

All times are GMT -4. The time now is 11:13 PM.