Fantastic Roni! :cheer3:

30 minutes cardio finished

Total today = 90 minutes cardio

September 19: 37 minutes elliptical (dh was ready to leave the gym so I stopped early :mad::()

Total 16 days
837 minutes

Hi everyone :)

I just finished the leg workout that I missed yesterday. Boy was it tough!! I had to skip about 1/2 of the ploymetric moves, as I am just not ready for them. My quads were burning!!! So, instead I did an extra set of the weight work. I still got an awesome workout but was a bit disappointed that I had to alter the workout. Definately something for me to work towards!

:cheer2: Way to go Ronni, Onderchic, Echo, and TravellingMichele :cheer3:

Oh and thanks for the get well wishes :) I am feeling a lot better. This cold is still lingering, but it's not wiping me out like it did yesterday.

Have a wonderful night everyone!

Thank you!!!

good job michelle! :bravo:

Thanks Roni!! :hug:

awesome that you're getting a last chance workout on a sunday when you dont normally! GOOD JOB! way to go! :cheer3:

90 minutes is so amazing! you rock!!

Good job Narnia!! and thank you!! way to go on bringing it!!!

some of those plyo moves are KILLER!!! i have to do some of them on my mini rebounder, to protect my knees! especially the explosive jumps in the air , and touching your knees. good job! way to go.:cheer3:

good job Travelling !! :bravo:

Plans today = 90 minutes cardio, full body w/s

yipeee first time i've done the entire p90x yoga X workout! a full 1 hour and 32 minutes!! :yoga:

You rock, Echo :cheer::carrot:

aww thanks!!! you never fail to put a smile on my face!!! :D

30 minutes of walking today. :D Now it's time for Football!:cheer2:

So last Thursday I partook in some B-day cake for my mans Bday and sadly on Fri my scale was up 3 lbs! :yikes: So I kicked it into High gear and busted my butt at the GYM and cut the carbs and calories and BOOM today, those 3 lbs are GONE! Yeah babeeee!!!! I'm keeping it in this mode! :cheer3:

Great CBC and Roni!! :cheer3::carrot::cb::cheer2:

September 18: C25K W2D2
September 19: 50 minutes of power yoga
September 20: C25K W2D3 (will do 20 minutes of pilates later on)

This week was rough because I gained even though the eating was under control and I added in exercise, but I feel like I'm somewhat back in the exercise zone and I'm happy about that. I might re-do C25K W2 this week but I'll see how it goes.

I'm trolling Amazon for new exercise dvds to do on my off days between C25K or before bed. I don't want anything too high impact (moderately high impact is fine) because I want to work out 7 days a week (because having rest days is what makes me give myself excuses not to exercise later on in the week). I already have 5-mile Walk at Home, 30 Day Shred (which I'll do after C25K), Windsor Pilates and a power yoga dvd. Any suggestions? I'm looking at a Callanetics one but I'm not sure...

I have all of TBL DVDs, 3 Jillian Michaels' DVDs, 2 DVDs by Billy Blanks and some by Leslie Sansone.


Congrats on your workouts as well :cheer3::cb:

:) You gals are making me look like an old man ;)

I did get 3 miles in with the mutts after church.

38/50 MILES

Yay for EZ!! :cheer2:

30 minutes cardio finished.

Sep 1st- 60 min. bike level 6, 20 minute upper body weights
Sep 2nd- 60 min elliptical level 7
Sep 3rd- none
Sep 4th- 40 min turbo sculpt with 5# weights, 60 min walk
Sep 5th- 60 min elliptical level 7, 70 min walk
Sep 6th- 40 min turbo sculpt, 20 min ab jam
Sep 7th- 30 min turbo jam cardio party
Sep 8th- 40 min turbo sculpt
Sep 9th- 60 min walk
Sep 10th- 40 min turbo sculpt
Sep 11th- none
Sep 12th- 15 min urban rebounder
Sep 13th- none
Sep 14th- 40 min turbo sculpt
Sep 15th- 25 min walk
Sep 16th- 15 min rebounder, 20 min upper body weights, 20 min ab jam

Sep 17th- 50 min walk, 10 min rebounder

Sep 18th- 40 min turbo sculpt

Sep 19th- 12 min rebounder

I can do the urban rebounder without peeing myself for a good 10 minutes now hahaha!

Good afternoon :)

This morning I did my weight workout, (STS, meso 3, week 2 - shoulders, biceps, triceps = 64 mins), and tonight I am going to try to make the time to do a short cardio workout. I think I need to do more cardio in order to drop the weight a little quicker. So I am going to try to add in 2 more cardio workouts a week.

Echo, that is awesome! I remember dreading YogaX because it was so long, but I sure felt good afterward.

Roni, :woohoo: Good for you for working so hard to get those 3 lbs off. You rock!!

onderchic, your workouts continue to impress me. 90 minutes of cardio is just awesome!!

toastedsmoke, I have a lot of dvd workouts. Are you looking for a circuit type workout or pure cardio or strength? A great place to look for exercise dvd's is at http://www.collagevideo.com You can see clips of the dvd's and they break down the minutes for each workout.

EZ great job with your walk today!

Cape welcome back :) Great job with your workouts!

Awesome job Michelle, Gary, Narnia, Loooker, Cape, toastedsmoke & Everybody!!!!! :cp::cb:

Great job all and thanks for the woohoos and all :D :hug: :cheer3:


30 minutes cardio finished.

30 minutes cardio and fully body w/s finished

Total today = 90 minutes cardio, full body w/s

Just finished 35 minutes on the treadmill and 10 minutes of weights.

I did 40 min turbo sculpt today! Im soooo excited I finally ordered ChaleneXtreme I have wanted it for awhile now I cant wait!!! I have turbo jam but only usually use the turbo sculpt so I think the xtreme will work well for me I enjoy weights so much. :strong:

Morning everyone :sunny:
It's a new week and a new day. Get pumping!! :exercise:

Saturday - Zilch (took this as rest day)
Sunday - Treadmill - completed but No Abs :kickbutt:

Have a POP Monday!!

thanks Narnia -
me too!! i have been putting it off all week -looking at my timetable and knowing that i have to do yoga x to proceed to kenpo x - but ended up doing other cardio instead...yah cause its so darn long!! this was the first time i managed to get past the 40 minutes!!

well done on your workout! :cheer:
hehe i did feel good afterwards though.

you are a machine!!! awesome Roni!! well done on kicking it into high gear! :bravo:

hey Cape!!! :wave: :-) thanks so much! hehe

i heard that its important to let your body rest. Jillian was talking about it in her podcast, how it lets your body repair and prevents injuries.

well done on your workout! talk about bringing it!! :cheer:

So very proud of you hard working ladies..and EZ too :D.. :cheer2::cheer:

Plans today = nada, nothing, zip, zero, zilch..no way, no how :nono:

LOL!!!!!!!! i love your variation of nos hahahah cracks me up!

rest is just as important as exercise. helps your body to recover and prevent injury!

you take it easy there chica :beach:

Hehe thanks Echo ♥

LOL! (((((((Michelle))))))) Those nada, nothing, zip, zero, zilch..no way, no how days are just as important as something days! hehe:hug:

Today:
30 minutes on the HELLiptical ;)
30 minutes Strength Training
100 crunches (in different ways) on my Resistance Ball.

Hahaha Roni, yes they are :D ♥

Good morning everyone :)

Today I plan on doing a step workout and some ab and leg exercises.


lookergirl - I have been going back and forth on odering ChaleanXtreme. Be sure to post a review!

onderchic - have a great rest day!

Roni - I caught the HELLiptical in your post - too funny :D

:cheer3: Keep up the great work everyone :cheer2:

I have been itching to get back exercising since I hurt my leg last week, and now it's finally healed :):)

did 150 situps today
did lots of weight training
about an hour and a half on the treadmill

and boooy do i feel sore hehe. in the good way, like i accomplished something

Hehe, thank Narnia, I do try. :D

and OMG Petfresh!!! You totally rock!!!! :carrot:

hahaha i just noticed it after you mentioned it! thats funny!!!

Combined guilty pleasures with doing something that makes me proud: Spent 50 minutes on the treadmill while watching One Tree Hill.