30 minutes cardio & full body w/s finished

Total today = 90 minutes cardio, full body w/s

Great job :cheer:
You girls are kicking butt !


Today we drove up to the mountains so we hiked the trail up there:
2 miles (not counting towards weekly goal though)

35 mins, Walk at Home, 2 mile walk

September 15: none

September 16: 60 minutes spin class

Total 13 days
705 minutes

way to go everyone!!

September 17: 60 minutes latin dance class

Total 14 days
765 minutes

Great job ya'll! :cheer::cheer2::cb:

September 16:
Did W2D1 of C25K. It was so hard and I wanted to quit and just walk it out which was surprising as like 3 weeks ago I was midway through W3. I know I have done pretty much zero physical activity in the last couple of weeks but it was a shock. I'm thinking of starting over completely or quitting the C25k for now but I'll try W2 again on Friday and see how that goes. I want to give it till at least W5 or W6 before I decide whether or not running is for me.
Did 40mins of yoga.

I am proud of you, toastedsmoke :D :hug::cheer3:

Hi everyone, just time for a quick check-in as I am still not feeling that great and I need to get to bed.
I really wanted to do my workout so I pushed through it tonight - Mesocycle 3, week 2 chest & back = 65 mins.

Keep up the great work everyone!

Very nice Narnia. I hope you feel better soon :hug:


Plans today = 90 minutes cardio

Ok so stayed on Plan. finished up the day with 24 min MFC. including warm up cool down. Then played with the Wii fit. For another 15 min.

I also did 15 straight leg raises on my perfect abs. I did 12 leg raises for either side of my abs. Then I did swing down bar pull ups. I did 10 of them. Then I climbed up on a stool and tried to hang from the pull up bar as long as i could. (not even one second). Eventually I will be able to hang there I think.

Afternoon everyone :)

Yesterday - Weight Training and 20 min HIIT - completed
Today - Ab Ripper X and Treadmill

Thank you girls for all the support :)
Great job everyone!!

:D I keep telling myself that one day, I'll be able to do a regular pull up without any support. I'm glad you are doing it. I'm doing it too. I use a chair right now for doing wide grip/regular pull ups. Plus, I can't reach the damn bar without the chair anyway :lol:. Awesome job on staying OP!

Awesome pintobean!

3 hours ago I did 30 minutes of cardio. I am going to do another 30 minutes in just a bit.

30 minutes cardio finished

:cheer2: Great job everyone :cheer2:

I've still got this cold, but I feel like it will be gone in a day or two. I just finished my workout for the day: 41 minutes on my Stairmaster + 6 min ab workout.

Way to go, Narnia :cheer:

Just finished 30 minutes cardio. Total today = 90 minutes cardio

Just finished 30 minutes on the treadmill - hands off the whole time, woo!

Oops! I edited my post instead of quoting it. I couldn't figure out why it wasn't posting. Sleep deprivation here!!

September 17:
Walked 3 miles
20 minutes of pilates

September 18 Plan:
W2D2 of C25K or W1D2 (still undecided about whether or not to start again from W1)
15 minutes of resistance work
20 minutes of yoga

morning everyone :sunny:

I came to work WAY early today (6 AM). Nothing beats getting home early on a Friday :)

Yesterday - Ab Ripper X and 4.4 mi run - completed
Today - Weight Training and HIIT 20 mins

Happy exercising everyone!! Don't give up. Keep moving!! :D

Great work all!! :cheer3::cheer:


Plans today = 90 minutes cardio, full body w/s

30 minutes cardio finished

Way to go Michell! :carrot:

60 minutes on the Elliptical. (weightloss program TWICE!)
30 minutes Strength Training.:D

Thanks and hoorah for you!! :cheer::cb::cheer3:

Finished up 30 minutes of cardio

30 minutes cardio and full body w/s finished

Total today = 90 minutes cardio, full body w/s

September 18: 35 minutes running on treadmill (3.5 miles)

Total 15 days
800 minutes (that is a nice even number!)

Very nice Michele! :cheer3::carrot:


Plans today = 90 minutes cardio

60 minutes on the Elliptical. (weightloss program TWICE!) Aagain! Two days in a row! YAY ME!!!!:dancer:

Very awesome, Roni!! :cheer2:


30 minutes cardio finished.

WHERE ARE YOU GALS? ;)

So I miss all week with overtime then get some miles in with the mutts this morning and....

I can't find you :D....

you filled up a thread...

cool....way cool....:cool:

Had to go solo with the girls...Angie a bit under the weather today...still got 3.5 in.

35/50 MILES

Good for you, EZ! :cheer3::cb:

:cb: WTG Gary & Michelle! :) :cp::flow2:

Thanks ♥

:wave: everyone

Very motivating to see that everyone has been very active!
:cheer3: Great job :cheer2:

I am still struggling with this cold :mad: It has moved into my chest so it's making exercise difficult. I took yesterday off, but I did my cardio workout early this morning. I did 41 minutes on my Stairmaster and finished up with some ab exercises. This afternoon I am going to do disc 29 of STS, (legs), that I was supposed to do yesterday.

I surely hope you get to feeling better soon, Narnia :hug:

wow impressive! keep working it baby!! for the first weigh in!!
go go go :cheer3:

wow what a trooper! good for you! but do take it easy if you're unwell!!
:cheer3: awesome

AWESOME WORK GIRLS!!! you all are amazing!! way to go on pushing it!!

today as my last chance workout!!! i wanted to get in 3 workouts, but only did 2.

LAST CHANCE WORKOUT!!!
Bike riding outside- 3.2 miles (33 minutes) (total calories burned - 175 calories (included from walking whilst grocery shopping)

c25k week 1 day 2. total distance covered - 2.4 miles, total time (including extra walking) - 36 minutes. 170 calories burned.

Awesome Echo :cheer3::cb::cheer:

30 minutes cardio finished

WOOOHOOO WTG Echo & Narnia!!!!!
I usually don't exercise on Sunday's but since I am having a heavy dinner tonight I told Dude I'll need the living room for an hour tomorrow (GYM's Closed on Sundays) to get my last chance workout in too!:carrot: