Today I did Legs and Back and ab ripper x, also Amy Bento A TEAM CARDIO BOOTCAMP{1hr} Trailhiked with dog 500ft gain 3 milert [1 hr]
I lost 14 lbs 2 inch in waist ,2inch around stomach[at belly] and get this 3 inches on the top of each thigh ,2 inch in hips, I lost in the bust but don't really have a measurment . DEVA
NO diet change...totally clean eating is involved I have always kept my calories in check but i now eat different foods EAT all the time Mostly fruits ,veggies, fish,chciken,lowfat dairy only wheat products and not much statch , But I don't diet it is how I eat now!
Yesterday, it was Week 2, Day 1 of Ab RipperX for me. Couple of exercises I can do without stopping now. But others man! I have to stop and then continue. Hopefully in a month or so I'll be doing it with him without pausing.
Today I did Legs and Back and ab ripper x, also Amy Bento A TEAM CARDIO BOOTCAMP{1hr} Trailhiked with dog 500ft gain 3 milert [1 hr]
I lost 14 lbs 2 inch in waist ,2inch around stomach[at belly] and get this 3 inches on the top of each thigh ,2 inch in hips, I lost in the bust but don't really have a measurment . DEVA
Thanks for the pics devadiva!!! You look great, definatly an inspiration that we can all do this!!!
You look good. You can see a definite improvement.
DId the 14lbs lost come just from the exercise or did you make nutrition changes as well?
madison,
Your daughter is fit. Go Wonder Woman!! THink you will one day be able to do her routine?
**** no!!! Honestly, I would love to be able to do that. My daughter has been encouraging me to train with her. So, in essence, I would love to be able to do something like that, so, I will make it my long term goal! In the mean time, just getting fit will do me just fine
Yesterday, it was Week 2, Day 1 of Ab RipperX for me. Couple of exercises I can do without stopping now. But others man! I have to stop and then continue. Hopefully in a month or so I'll be doing it with him without pausing.
Pintobean, your doing great! just one day at a time, if you do your best, than you can't ask for much more than that now can you?
Photos as promised I think
Honestly, I would love to be able to do that. My daughter has been encouraging me to train with her. So, in essence, I would love to be able to do something like that, so, I will make it my long term goal!
In the mean time, just getting fit will do me just fine
