Plans for today -

1 hour cardio
30 minutes strength - lower body

Finished 30 minutes cardio

YOU GO CHIC!

I had a wierd routine today

looking for my son's stolen bike (walking up and down the hill) 15 min

RUNNING WITH BIKE IN HANDS (LOL!)
walking THE HILL with 1/2 watermelon (NOT EASY) 5 MIN (the hill is almost 45 degree incline!)
walking the hill again 5 min
yard work 10 min
walk the hill again 5 min

Thanks Jennifer :).

Sorry someone stole your son's bike, that is horrible but nice job getting the hill walking in :hug:


30 minutes lower body finished :carrot:

Great job gals!

bummer on the bike!!

Angie and I parked at the beach cafe....walked 2 miles down the beach then back for breakfast.

17.5/50 MILES

Way to go EZMONEY :D :carrot:

Last 30 minutes cardio is fini :D

Total =

1 hour cardio
30 minutes lower body (squats, kicks, lunges oh my :o)

MY UPDATE: is we found the bike! I stole it back. lol. what a day!

Yay Jennifer!!

Thanks, I figured I might as well as use the monster, since it is so close to my house. I still have not brought myself to ride the bike up it....pretty daunting...

I HAVE ridden on my roller skates down it and crashed. That was a funny sight. I'M GLAD I DIDN'T DIE. My son has had quite a few skate board crashes from going down on it sitting on his skateboard. I would never allow him to stand up and skateboard down that hill.

Exercise Plan for today -

None! I am taking today and tomorrow off :p :D :rofl:

July 20th

cardio on empty

rollerskating with the boys
up the hill -omg-5 min
walking with the skates on down the hill--omg-2 min
easy skating mini hills-25 min
skating on level ground 5 mins

TOO POOPED FOR STRENGTH TRAINING

yay for break days!

Way to go, Jennifer!! :D :D

oh chic.! Thanks so much . You too! I am so sad today because of the SCALE. It is registering I am 3 lbs up. HTH? I know it's impossible....I'm just going to go rollerskate. And hopefully that will make me feel better.

My clothes are still just as loose as when I weighed 176 so I am not going to let this beat me down! I will exercise despite it!

July 21st

moderate to high intensity roller skating
breaks with marching in place with skates on =30 min

Combo MOVES!!!

Squat with overhead press
Step up with bicep curls
Bent over row with dead lift
lunge with lateral raise
one legged squat with triceps kickback
dumbell fly with ab crunch
modified push ups
ab roll ins
plank with kicks
superman with hands clasped behind back.