Finished 30 minutes cardio.

30 minutes upper body MFC over and done with

way to go chic. I can't figure out what I want to do today. I was going to rst because I felt so miserable. But after my nap, i feel great. I just got done eating for the day at 7:00 pm. I'm thinking of walking, my son wants to walk with me. But it seems so slow, I probably can't powerwalk with him.

I am glad you are feeling better :hug:

Just finished 30 minutes cardio.

Total today = 1 hour cardio, 30 minutes upper body MFC

July 29th

ok did 23 min of roller skating at a moderate intensity with the boy. the humidity is ridiculous I was not dripping sweat--more like POURING. I'm going to do some pilates and a shower!

CARDIO= roller skating around neighborhood with my son=23 min
PILATES/YOGA

palm tree
eagle pose
camel
warrior pose
triangle pose
downward-facing dog
standing spinal twist
forward bend
cat stretch
child's pose
The hundred
bridge
The roll up
single leg circles

extra: bustline lift, isometric chest pulses
side plank 20 sec L & R
regular plank 30 sec

29--Bike to work and back, about 40 min; 45-min stability ball class; 30 min on the rowing machine

Hooray nakedmango :cheer2:

Plans for today -

1 hour cardio

Finished 30 minutes cardio

hmm--I'm behind today again. My back is starting to cramp..looks like I'm going to have to work through that.

*big hugs for Jennifer*

Hope your back feels better soon!

30 minutes cardio done

Total today = 1 hour cardio

Plans today =

1 hour cardio
30 minutes upper body with MFC

back cramps, bb's sore...darn it. Sounds like TOM might find me after all!

Well, yesterdays stats:

I worked out REALLY LATE:

CARDIO (not on empty): stationary with tubing for arms=30 min

WEIGHTS ON FUEL

lunges with weights
squats with ball

arms (worked hard with tubing while on bike)
push ups

ABS
planks (regular and side)