Jennifer -

Kudos for not letting the scale defeat you! I am very proud of you :D :hug:

Thank you chic! You are my inspiration too!

Aww Jennifer, that means a lot to me, thank you :D :hug::hug:

16--Went for a run, around 6K/40 min
17--Went for a horrible crappy run in the heat. Did I mention it was crappy? About 35 min (but I had been aiming for 40 min. Crappy!).
18--About 60 min walking
19--About 20 min walking (came back from camping and then went to dinner and a movie)
20--60-min aerobics class
21--Nada (flew back from Calgary)

Awesome nakedmango!


Goals for today -

1 hour cardio
30 minutes upper body

1. 30 minutes cardio- check ! :D

2. 30 minutes upper body (with 5 pound weights) - check!

3. 30 minutes cardio (2nd set) - check!


All done for today - 1 hour cardio, 30 minutes upper body :carrot:

My goal for July is 900 minutes

July 1 Aquacize class 50 minutes, Walked 15 minutes
July 2
July 3
July 4
July 5
July 6
July 7
July 8 Aquacize class 55 minutes
July 9 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 15 minutes
July 10
July 11
July 12 Aquacize 33 minutes, Stationary bike 21 minutes, Eliptical 16 minutes, Treadmill 13 minutes
July 13 Aquacize class 55 minutes
July 14
July 15 Aquacize class 55 minutes
July 16 Babyboomer Fit class 47 minutes
July 17
July 18
July 19 Treadmill 33 minutes, Stationary bike 22 minutes
July 20 Aquacize class 55 minutes
July 21 Stationary bike 23 minutes, Eliptical 17 minutes, Treadmill 10 minutes
July 22 Aquacize class 55 minutes

dustcatcher

Very nice, dustcatcher!

July 22nd

cardio: NOT ON EMPTY today
walking 45 min (busy day)

weights

LEGS

Side lunge with weights
squat with weights (toes out, toes 45 angle, toes straight foward)

ARMS & chest

Triceps extensions
Biceps curl
push ups (modified)
chest cross

BUTT & BACK

dead lift
back extension (hands clasped)
bent over raise
double row

ABS

weighted crunch regular
weighted crunch quarter
Ab twist
planks with kick (30 kicks)
hold plank for 30 seconds

Way to go, Jennifer, you are rocking the exercise :D :carrot:

22--Bike to work and back, about 40 min; 45-min stability ball class

Goals for today -

1 hour cardio

30 minutes cardio done and over with :carrot: