Thank you :D :hug:

Goals for today -

30 minutes Gold's Gym Cardio (x2)
30 minutes upper body with My Fitness Coach

30 mins Gold's Gym over and done with :carrot:

My knee is sore. blah!

I'm still going to ride my stationary and do some floor work.

Finished 30 minutes upper body work with My Fitness Coach :carrot:

big hugs for jendiet!!

Last 30 minutes cardio done.


Total today = 1 hour cardio, 30 minutes strength upper body :carrot::carrot:

July 17th

cardio on empty

stationary 17 minutes
Free Dance 13 minutes

weights and strength on fuel
ARMS

One Arm Row
Triceps kickback
Side raises

LEGS

wide stance squat
hamstring curls
outer thigh trimmer

ABS/BACK

Ab crunch
oblique curls
lower tummy tightener
Back Strengthener

Woo Jennifer, you rock :D :hug: :carrot:

yay chic! you are really hitting it!

my knee feels better thanks for the hug.

Angie and I walked to son/dil and the park for a concert tonight..

13.5/50 MILES

Hooray EZMONEY! :carrot:

My plans today -

1 hour cardio

30 minutes cardio done :D

July 18th

cardio on empty

bike ride to mail box and back -12 min
stationary 18 min
looking for stolen bike 15 min

core moves: lower back stregthener (plank with kicks)
superman
ab roll ins (with exercise ball)

awesome EZ! Good job chic!

last 30 minutes cardio done

Total 1 hour cardio :carrot:

Thanks Jennifer and a big hooray for you too :D :hug: :carrot: