You should absolutely stay for weight training next time. Strength training helps your bones retain calcium and strengthens them. No matter your age, women who strength train show improvements in bone density, especially spinal bone. I feel you should take an overall, whole body approach, work on your abs now, you will feel the difference even if you cant see it yet. It improves your back too when you work abs. Chest, back, shoulders, arms, all of it...weights (doesn't have to be a lot) will improve your posture, especially for large chests. If nothing else just stay and watch for the education, any time you get to work with a trainer is a plus and a motivator.
Keep it up!
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