MAY 2009 Exercise Accountability thread

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  •   #46  
    greeneggsandtam's Avatargreeneggsandtam , 05-09-2009 08:58 AM
    May 6 - bike to work 1 hr.
    May 7 - sick
    May 8 - sick
    May 9 - walk/run
    Reply
  •   #47  
    Dianeofnka's AvatarDianeofnka , 05-09-2009 06:27 PM
    3 - 3 mile run
    4 - 1 mile on treadmill; 1 hour weights
    5 - 8 mile run
    6 - 1 mile on treadmill; 1 hour weights
    7 - day off
    8 - 1.5 miles on treadmill; 1 hour weights
    9 - 4 mile run
    Reply
  •   #48  
    dustcatcher's Avatardustcatcher , 05-09-2009 08:44 PM
    My goal for May is 800 minutes

    May 1 (friday) -
    May 2 (sat) - Walk Away The Pounds tape 35 minutes
    May 3 (sun) -
    May 4 (mon) - Aquacize class 55 minutes
    May 5 (tue) - Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
    May 6 (wed) - Aquacize class 55 minutes
    May 7 (thur) - Babyboomer Fit class 41 minutes
    May 8 (fr) -
    May 9 (sat) - Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
    May 10 (sun) -
    May 11 (mon) -
    May 12 (tue) -
    May 13 (wed) -
    May 14 (thur) -
    May 15 (fr) -
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    dustcatcher
    Reply
  •   #49  
    EZMONEY's AvatarEZMONEY , 05-09-2009 09:16 PM
    Angie and I did our Mother's Day 5K with the mutts today

    20/75 MILES
    Reply
  •   #50  
    nakedmango's Avatarnakedmango , 05-10-2009 06:16 PM
    9--Rest day/sick--nada
    10--Run to the gym, "the long way", 10 km/1:07:30 min; 60-min stability ball class
    Reply
  •   #51  
    dustcatcher's Avatardustcatcher , 05-10-2009 08:24 PM
    My goal for May is 800 minutes

    May 1 (friday) -
    May 2 (sat) - Walk Away The Pounds tape 35 minutes
    May 3 (sun) -
    May 4 (mon) - Aquacize class 55 minutes
    May 5 (tue) - Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
    May 6 (wed) - Aquacize class 55 minutes
    May 7 (thur) - Babyboomer Fit class 41 minutes
    May 8 (fr) -
    May 9 (sat) - Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
    May 10 (sun) - Aquacize 46 minutes
    May 11 (mon) -
    May 12 (tue) -
    May 13 (wed) -
    May 14 (thur) -
    May 15 (fr) -
    May 16 (sat) -
    May 17 (sun) -
    May 18 (mon) -
    May 19 (tue) -
    May 20 (wed) -
    May 21 (thur) -
    May 22 (fr) -
    May 23 (sat) -
    May 24 (sun) -
    May 25 (mon) -
    May 26 (tue) -
    May 27 (wed) -
    May 28 (thur) -
    May 29 (fr) -
    May 30 (sat) -
    May 31 (sun) -

    dustcatcher
    Reply
  •   #52  
    MrsHomeStretch's AvatarMrsHomeStretch , 05-11-2009 10:57 AM
    Howdy, thought I'd check in with some updates. I had a couple of days where I didn't really give all that I could, but I'm glad to say there was a quick turn around and I'm back on track.

    May 1 (friday) - 20min Treadmill, 1 hour elliptical ~900 calories
    May 2 (sat) - 40min elliptical, 15min stationary bike, 1hr spinning ~1300 cals
    May 3 (sun) - 1hr 20min elliptical, 30min treadmill ~1200 calories
    May 4 (mon) - 30min treadmill ~200, 40min elliptical ~550, 30min treadmill ~200
    May 5 (tue) - 30min treadmill ~200, 1hr elliptical ~800, 30min treadmill ~200
    May 6 (wed) - 30min treadmill ~200
    May 7 (thurs) - 15 treadmill ~100
    May 8 (fri) - 30min treadmill ~200, 1hr elliptical ~800
    May 9 (sat) - 40min Elliptical ~500, 1hr Spinning ~750, 1hr treadmill ~400
    May 10 (sun) - 40min Elliptical ~500, 25min swim ~250, 30min treadmill ~200
    May 11 (mon) - 45min treadmill ~300


    Goal - Burn 40,300 calories in May 2009
    9750 down
    30550 to go
    Reply
  •   #53  
    nakedmango's Avatarnakedmango , 05-11-2009 08:13 PM
    11--Bike to work and back, about 55 min; 45-min sculpt class
    Reply
  •   #54  
    MrsHomeStretch's AvatarMrsHomeStretch , 05-12-2009 10:59 AM
    Ugh, I don't feel like I'm doing good but I KNOW I'm doing good and sticking with it...this is the hard part I guess, lol

    May 1 (friday) - 20min Treadmill, 1 hour elliptical ~900 calories
    May 2 (sat) - 40min elliptical, 15min stationary bike, 1hr spinning ~1300 cals
    May 3 (sun) - 1hr 20min elliptical, 30min treadmill ~1200 calories
    May 4 (mon) - 30min treadmill ~200, 40min elliptical ~550, 30min treadmill ~200
    May 5 (tue) - 30min treadmill ~200, 1hr elliptical ~800, 30min treadmill ~200
    May 6 (wed) - 30min treadmill ~200
    May 7 (thurs) - 15 treadmill ~100
    May 8 (fri) - 30min treadmill ~200, 1hr elliptical ~800
    May 9 (sat) - 40min Elliptical ~500, 1hr Spinning ~750, 1hr treadmill ~400
    May 10 (sun) - 40min Elliptical ~500, 25min swim ~250, 30min treadmill ~200
    May 11 (mon) - 45min treadmill ~300, 70min elliptical ~800, 45min treadmill ~300
    May 12 (tues) - 45min treadmill ~300


    Goal - Burn 40,300 calories in May 2009
    11150 down
    29150 to go



    Reply
  •   #55  
    nakedmango's Avatarnakedmango , 05-12-2009 08:55 PM
    Quote:
    Originally Posted by MrsHomeStretch
    Ugh, I don't feel like I'm doing good but I KNOW I'm doing good and sticking with it...this is the hard part I guess, lol
    The hard part is doing well even when results aren't coming as fast as you'd like. Don't worry--just keep working, and it'll be worth it!


    12--Bike to work and back, about 50 min; 45-min spin class; 45-min yoga class
    Reply
  •   #56  
    EZMONEY's AvatarEZMONEY , 05-12-2009 09:46 PM
    2 after dinner with Angie and the mutts...

    22/75 MILES
    Reply
  •   #57  
    Diva's AvatarDiva , 05-13-2009 01:59 PM
    OOPS! I always forget to come post here!

    Today:
    50 minutes Yoga.
    30 minutes HIIT (Walk/Jog 1.64 miles)
    Crunches with Ball, Back Extension with Ball, Crunches with Twist, Dumbbell Side Bends, Alternating Dumbbell Biceps Curls, Dumbbell Lateral Raises, Dumbbell Shrugs, Seated Dumbbell Triceps Extensions, Dumbbell Shoulder Press on Ball, Dumbbell Chest Flys on Ball, Dumbbell Chest Press on Ball, Dumbbell Squats, Wide Leg Squats with Dumbbell, Dumbbell Triceps Kick Backs
    Reply
  •   #58  
    EZMONEY's AvatarEZMONEY , 05-13-2009 08:23 PM
    Took the mutts out for 3 miles right after work...I was beat and knew I wouldn't go if I opened up that first beer!

    25/75 MILES
    Reply
  •   #59  
    nakedmango's Avatarnakedmango , 05-13-2009 08:37 PM
    13--Bike to work and back, about 50 min; 90-min or so hike in the woods; 45-min upper body/abs
    Reply
  •   #60  
    dustcatcher's Avatardustcatcher , 05-13-2009 11:13 PM
    My goal for May is 800 minutes

    May 1 (friday) -
    May 2 (sat) - Walk Away The Pounds tape 35 minutes
    May 3 (sun) -
    May 4 (mon) - Aquacize class 55 minutes
    May 5 (tue) - Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
    May 6 (wed) - Aquacize class 55 minutes
    May 7 (thur) - Babyboomer Fit class 41 minutes
    May 8 (fr) -
    May 9 (sat) - Treadmill 30 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
    May 10 (sun) - Aquacize 46 minutes
    May 11 (mon) -
    May 12 (tue) -
    May 13 (wed) - Aquacize class 50 minutes
    May 14 (thur) -
    May 15 (fr) -
    May 16 (sat) -
    May 17 (sun) -
    May 18 (mon) -
    May 19 (tue) -
    May 20 (wed) -
    May 21 (thur) -
    May 22 (fr) -
    May 23 (sat) -
    May 24 (sun) -
    May 25 (mon) -
    May 26 (tue) -
    May 27 (wed) -
    May 28 (thur) -
    May 29 (fr) -
    May 30 (sat) -
    May 31 (sun) -

    dustcatcher
    Reply
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