21--Bike to work and back, about 55 min; 45-min yoga class

I am late, but here is what I have:

1 wed -- 20 minutes Treadmill, 20 Minutes Elliptical, 30 minutes Bike, 60 minutes Cardio CSI Class
2 thur -- 60 minutes Body Flow Class, 60 minutes Elliptical
3 fr -- 60 minutes Elliptical
4 sat -- 60 minutes Elliptical, 60 minutes Body Pump Class
5 sun -- 60 minutes Elliptical, 60 minutes Body Pump Class
6 mon --x
7 tues -- 60 minutes Elliptical
8 wed -- x
9 thur -- 60 minutes Elliptical, 60 minutes Body Flow Class
10 fr -- 60 minutes Elliptical
11 sat -- 60 minutes Elliptical
12 sun -- x
13 mon -- 60 minutes Elliptical, 60 minutes Body Pump Class, 60 minutes HIT Class
14 tue -- 60 minutes Elliptical, 20 minutes weighted Hula Hoop
15wed -- 55 minutes Elliptical, 20 minutes Lifting Weights
16 thur -- 60 minutes Elliptical, 60 minutes Body Flow Class
17 fr -- 60 minutes Elliptical, 60 minutes Body Jam Class, 20 minutes Lifting Weights, 20 minutes weighted Hula Hoop
18 sat -- X
19 sun -- 61 minutes Elliptical, 60 minutes Body Pump Class
20 mon -- 50 minutes Elliptical, 60 minutes HIT Class
21 tues -- 60 minutes Elliptical, 60 minutes Body Flow Class
22 wed --x
23 thur -- 60 minutes Elliptical, 60 minutes Body Flow Class
24 fr --60 minutes with my personal trainer
25 sat -- 30 minute hike (15 minutes going straight up hill)
26 sun -- x
27 mon --28 minutes Elliptical, 40 minutes Recumbant Bike, 60 minutes HIT Class
28 tue --55 minutes Recumbant Bike, 60 minutes on Personal Trainer Routine
29 wed -- x
30 thur --

2 Mile WATP's w/Weights + 40 minutes or so of Strength Training.

32/75 MILES

Just me and the mutts and the i-pod....rockin' The Carpenters

My goal for April is 1000 minutes

April 1
April 2
April 3
April 4
April 5 Aquacize 29 minutes, Stationary bike 11 minutes, Eliptical 10 minutes
April 6 Aquacize class 55 minutes
April 7 Zumba Gold class 43 minutes
April 8 Aquacize class 55 minutes
April 9
April 10]
April 11
April 12
April 13 Aquacize class 55 minutes
April 14
April 15 Aquacize class 55 minutes
April 16
April 17
April 18
April 19 Aquacize 33 minutes
April 20 Aquacize 51 minutes
April 21
April 22 Aquacize class 55 minutes

dustcatcher

22--Bike to work, about 25 min; 45-min stability ball class; 45-min learn to spin class (about 30 min of actual cycling)

I'm a little late in getting started for the month, but I figure it's better late than never right?

04/20 - 40 min weight training & 20 min - 1 mile on treadmill
04/21 - no workout
04/22 - 60 min - 3.2 miles on treadmill
04/23 - 30 min - 1.65 miles on treadmill
04/24 - 2.5 hours - working in the yard (mowing, weeding, etc...)

Great job gals!

Off work early again today so I got the mutts out for 3 miles up to the school and back. Beat the kids out!

35/75 MILES

23--Ran to work (6.5 K, 45:30); 45-min yoga class; bike home from work, about 25 min

2 Mile WATP's w/Weights

So tell me MANGO...since you run to work and bike home...do you carry or push your bike?....wink

38/75 MILES

The girls and I got out after Angie left for work for 3 miles...a nice day here to be off.

have a great week-end gals

2 Mile WATP's w/Weights + 30 minutes of Strength Training.

24--Bike to work and back, about 55 min; 45-min yoga class



I biked to work Wednesday and took public transit home. (I tried a Learn to Spin class that night and figured I wouldn't want to bike home. I was right--that was tough!) So I ran in to work the next morning, and then rode my bike home. I'm lucky, since I work for an environmental group, and we have a spot in the office to put our bikes--so they don't get stolen, rained on, messed with, etc. Running to work was hard enough--running with a bike on my back would be tough!

I figured as much MANGO...but the thought of the bike as your backpack intrigued me....wink