I am still working out of the area, although I should be home most nights, but may not have much time with my commute. So I will stick with a lower goal than I would like.
Angie and I did 3.5 with the mutts along the beach this morning.
I said at the beginning of the year I was going to run 200+ every month. This month will be tough with the short month and the slower pace, but no guts no glory -
I am ready for a challenge! I need to get back in control. I am going to go with 50 miles - any way I can get them - bike or treadmill. I am impatiently waiting for my replacement bodybugg to show up so I need some motivation.
Ok I am almost 100% thanks to finally getting into the doctor, so I am upping my miles - well I am trying to finish out a lazyman tirathalon by the 15th so I have a lot of biking and swimming to finish out.
Did 3 miles on the TM this evening. Good start to the month!
Well hello TINAMAE good to see you again too! ENNAY since it is my birthday month I give the mother of my adopted grandkids a reprieve on 200 if needed! CAKSES I am so happy you are FINALLY feeling better!
Took the dogs for 2.5 today after work....did not feel like it! Driving 185 (round trip) miles and working all day makes for a tired Gary!
Did 5 miles on the bike after work and 3.5 to and from the park with DS.
6.5/50 run/walk
5/75 bike
0/2.5 swim
Wow, that tri sounds a lot more doable to me. I like running, I like swimming and I can do the 2.4 miles for this one, but the bike kills me. Especially since I can't bike outside because of the cold/ice/snow. And 112 miles in the gym...I'm just not enjoying myself. That is a lot of running though. Oh, the choices!
2.5 aroung the hood with the dogs after work....talked to the neighbor that was robbed....first one in our neighborhood since I moved in in '79....oh well.
So, today I took time off the tri thing and did some circuit training. My muscles feel all wobbly now. After I ran a very slow 2 miles (took me like 25 minutes, ugh). Tomorrow, back to biking and swimming!
3.5 miles with the mutts after the rained stopped this morning. A gorgeous morning with sun and a nice breeze....enough for a sweatshirt but not long pants....YES!