Register FAQ Calendar Search Today's Posts Mark Forums Read

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
Page 2 of 5 1 2 345
 
Thread Tools
Old 02-03-2009, 02:04 PM   #16  
Senior Member
 
Dianeofnka's Avatar
 
Join Date: Nov 2003
Location: Silicon Valley
Posts: 265

S/C/G: 161/157/135

Height: 5'5.5"
Default
01 - day off
02 - 1 hour weights
03 - 3 mile run
Dianeofnka is offline   Reply With Quote
Old 02-03-2009, 08:38 PM   #17  
ISO my perfect body
 
Lewisempire's Avatar
 
Join Date: Oct 2008
Location: Lake Havasu City, Arizona
Posts: 815

Height: 5'7.5"
Default
01 - walked 3.8 miles around the hay field
02 - Played like crazy in the snow, sledding, snowball fighting, snowman making etc FUN!
03 - walked 1.7 miles extra at work!!!
04 -
05 -
06 -
07 -
08 -
09 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
Lewisempire is offline   Reply With Quote
Old 02-03-2009, 09:26 PM   #18  
Senior Member
Thread Starter
 
nakedmango's Avatar
 
Join Date: Mar 2008
Location: Toronto
Posts: 494

S/C/G: 152/115/120

Height: 5'1"
Default
03 - 20 min on stationary bike; 60-min ashtanga yoga class
nakedmango is offline   Reply With Quote
Old 02-04-2009, 08:29 PM   #19  
Senior Member
 
dustcatcher's Avatar
 
Join Date: Sep 2001
Location: PA
Posts: 557

Default
My goal for Feb is 900 minutes

Feb 1 Aquacize 46 minutes
Feb 2 Aquacize class 50 minutes
Feb 3
Feb 4 Aquacize class 55 minutes

dustcatcher
dustcatcher is offline   Reply With Quote
Old 02-04-2009, 09:20 PM   #20  
Senior Member
Thread Starter
 
nakedmango's Avatar
 
Join Date: Mar 2008
Location: Toronto
Posts: 494

S/C/G: 152/115/120

Height: 5'1"
Default
04 - 30 min or so indoor soccer with a friend's rec-league team (they were short a girl)
nakedmango is offline   Reply With Quote
Old 02-05-2009, 02:04 AM   #21  
Senior Member
 
Dianeofnka's Avatar
 
Join Date: Nov 2003
Location: Silicon Valley
Posts: 265

S/C/G: 161/157/135

Height: 5'5.5"
Default
04 - 1 hour weights
Dianeofnka is offline   Reply With Quote
Old 02-05-2009, 10:38 PM   #22  
Senior Member
Thread Starter
 
nakedmango's Avatar
 
Join Date: Mar 2008
Location: Toronto
Posts: 494

S/C/G: 152/115/120

Height: 5'1"
Default
05 - 45-min hi-low class; 60-min yoga class
nakedmango is offline   Reply With Quote
Old 02-06-2009, 11:51 AM   #23  
Used to be Archy
 
Eves's Avatar
 
Join Date: Jan 2007
Location: Illinois
Posts: 482

S/C/G: 220/171/145

Height: 5'4
Default
05 - 3 miles running, 30 laps swimming.

06 - I think I'll just circuit train and maybe run.
Eves is offline   Reply With Quote
Old 02-06-2009, 08:32 PM   #24  
Senior Member
Thread Starter
 
nakedmango's Avatar
 
Join Date: Mar 2008
Location: Toronto
Posts: 494

S/C/G: 152/115/120

Height: 5'1"
Default
06 - 20 min HIIT on the treadmill, 45-min yoga class
nakedmango is offline   Reply With Quote
Old 02-08-2009, 01:33 PM   #25  
Senior Member
 
lobon's Avatar
 
Join Date: Oct 2008
Posts: 135

S/C/G: 190/187/150

Height: 5'6"
Default
goal 30 min cardio per day

8: 1 mile outside (yay for melting snow), 2 miles on treadmill
lobon is offline   Reply With Quote
Old 02-08-2009, 01:48 PM   #26  
Senior Member
 
Dianeofnka's Avatar
 
Join Date: Nov 2003
Location: Silicon Valley
Posts: 265

S/C/G: 161/157/135

Height: 5'5.5"
Default
05 - day off -- felt sick
06 - day off
07 - 6 mile run
08 - 7 mile run
Dianeofnka is offline   Reply With Quote
Old 02-09-2009, 09:52 PM   #27  
Senior Member
Thread Starter
 
nakedmango's Avatar
 
Join Date: Mar 2008
Location: Toronto
Posts: 494

S/C/G: 152/115/120

Height: 5'1"
Default
07 - 15 min walk to the grocery store (rest day)
08 - 60-min hi-low class; 60-min stability ball class
09 - 45-min upper bodyabs class; 3x10 min running on the treadmill
nakedmango is offline   Reply With Quote
Old 02-10-2009, 01:35 PM   #28  
Intuitive Eater
 
Faith92208's Avatar
 
Join Date: Feb 2009
Posts: 22

S/C/G: 238/208/120

Height: 5'8"
Default
I've done Wii Fit 5 days in a row - today for an hour an a half! And it doesn't seem at first terribly hard, but my abs and legs have been sore.
Faith92208 is offline   Reply With Quote
Old 02-10-2009, 04:35 PM   #29  
Senior Member
 
lobon's Avatar
 
Join Date: Oct 2008
Posts: 135

S/C/G: 190/187/150

Height: 5'6"
Default
8- 1 mile outside, 2miles treadmill
9- 2 mile run
10- 30min spinning
lobon is offline   Reply With Quote
Old 02-10-2009, 06:05 PM   #30  
The Dyslexic Typo Queen
 
Diva's Avatar
 
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057

S/C/G: 209/155/120

Height: 5'3
Default
45 minutes TM.
Diva is offline   Reply With Quote
Reply
Page 2 of 5 1 2 345


« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 02:25 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.