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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 02-11-2009, 08:33 PM   #31  
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My goal for Feb is 900 minutes

Feb 1 Aquacize 46 minutes
Feb 2 Aquacize class 50 minutes
Feb 3
Feb 4 Aquacize class 55 minutes
Feb 5 Aerobics class 65 minutes
Feb 6
Feb 7
Feb 8 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Feb 9 Aquacize class 55 minutes
Feb 10
Feb 11 Aquacize class 50 minutes

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Old 02-11-2009, 09:16 PM   #32  
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10 - 20 min on the stationary bike; 60-min yoga class
11 - 30 min HIIT on the treadmill; 45-min stability ball class
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Old 02-11-2009, 11:34 PM   #33  
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01 - day off
02 - 1 hour weights
03 - 3 mile run
04 - 1 hour weights
05 - day off -- felt sick
06 - day off
07 - 6 mile run
08 - 7 mile run
09 - 1 hour weights
10 - day off
11 - 1 hour weights
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Old 02-12-2009, 04:08 PM   #34  
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12 - 4 mile run
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Old 02-12-2009, 11:25 PM   #35  
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12 - 45-min hi-low class; 60-min yoga class
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Old 02-13-2009, 03:35 PM   #36  
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13 - 1 hour of weights (with PT)
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Old 02-14-2009, 02:21 PM   #37  
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14 - 8 miles
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Old 02-14-2009, 04:39 PM   #38  
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1: One hour swimming class, 30 minutes bike, 30 minutes elliptical
2: One hour bike
3: 45 minutes elliptical, 15 minutes rowing, 10 minutes dumbbells
4: 45 minutes bike, 15 minutes elliptical
5: One hour beginning yoga class, 10 minutes dumbbells
6: 45 minutes elliptical, 15 minutes rowing
7: One hour beginning yoga class, 30 minutes elliptical, 30 minutes bike
8: One hour swimming class, 30 minutes bike, 15 minutes rowing
9: One hour bike
10: 15 minutes elliptical, 30 minutes bike, 15 minutes rowing, 10 minutes dumbbells
11: 30 minutes elliptical, 30 minutes bike
12: One hour beginning yoga class, 10 minutes dumbbells
13: 30 minutes elliptical, 15 minutes bike, 15 minutes rowing
14: One hour beginning yoga class, 30 minutes elliptical, 25 minutes bike (felt sick, stopped early)
15: Stomach flu, stayed in all day.
16: Stomach flu has still not let up.
17: 40 minutes elliptical, broke into a cold sweat, realized I went back too soon after being sick, so I stopped. But later that night, when I felt better, 10 minutes dumbbells during "The Biggest Loser"
18: 30 minutes elliptical, 30 minutes bike on lower resistance than usual
19: One hour yoga class, 10 minutes dumbbells
20: 45 minutes elliptical, 15 minutes rowing
21: Rest day, walked around Manhattan all day with visiting friend
22: One hour swimming class
23: One hour bike
24: 45 minutes elliptical, 15 minutes rowing
25: 45 minutes bike, 15 minutes elliptical
26: 45 minutes elliptical, 15 minutes bike
27: 45 minutes elliptical, 15 minutes rowing
28: One hour yoga class, 30 minutes elliptical, 30 minutes bike
Last edited by saef; 03-02-2009 at 11:00 AM.
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Old 02-14-2009, 06:24 PM   #39  
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13 - 15 min walking during the day (rest day)
14 - 75 min yoga at home

(edited to fix an errant date)
Last edited by nakedmango; 02-15-2009 at 06:08 PM.
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Old 02-15-2009, 05:34 PM   #40  
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8- 1 mile outside, 2miles treadmill
9- 2 mile run
10- 30min spinning
11/12- on call
13- 30 min spinning, 1 mile run
14- day off
15- 2 mile run
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Old 02-15-2009, 06:08 PM   #41  
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15 - 60-min hi-low class; 25 min HIIT on the treadmill; 30 min resistance; 20 min stretching
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Old 02-15-2009, 08:33 PM   #42  
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My goal for Feb is 900 minutes

Feb 1 Aquacize 46 minutes
Feb 2 Aquacize class 50 minutes
Feb 3
Feb 4 Aquacize class 55 minutes
Feb 5 Aerobics class 65 minutes
Feb 6
Feb 7
Feb 8 Treadmill 30 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Feb 9 Aquacize class 55 minutes
Feb 10
Feb 11 Aquacize class 50 minutes
Feb 12 Aerobics class 63 minutes
Feb 13
Feb 14
Feb 15 Aquacize 36 minutes, Treadmill 33 minutes, Eliptical 11 minutes, Stationary bike 11 minutes

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Old 02-16-2009, 01:26 PM   #43  
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16 - 5 mile run
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Old 02-16-2009, 02:59 PM   #44  
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Just starting

MON-16~~ WATP 1 Mile
TUES-17~~ WATP 1 MILE
WED-18~~ TOOK OFF(2 TIRED 2 EXERCISE)
THURS-19~~ TURBO JAM (LEARN & BURN)
FRI-20~~ TURBO JAM (AB JAM)
SAT-21~~
SUN-22~~
MON-23~~
TUES-24~~
WED-25~~
THURS-26~~
FRI-27~~
SAT-28~~
Last edited by CIRCLES; 02-20-2009 at 07:37 PM.
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Old 02-16-2009, 07:29 PM   #45  
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16 - 5x10 min run, about 8K...this is my longest run ever. Woot!!
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