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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-16-2009, 02:42 PM   #61  
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This is exactly what I need!

I've worked out every day this month except for once and that was because I was exhausted.

I'll update this post as I complete my workouts!

1-16: 30 mins treadmill

1-17: 50 mins on treadmill

1-18: 15 mins on treadmill. Do NOT feel like working out at all. Grumpy as all **** too.

1-19: 35 mins on TM. Migraine all day and felt like dying.

1-20: 45 mins at 530am. If I feel any better I'll go back but I'm starting to get crampy. Another 75 mins this PM for a total of 120 mins!

1-21: 0. I was exhausted and freezing. I went to bed and slept nearly 9 hours.
Last edited by Jeannette311; 01-22-2009 at 09:28 AM.
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Old 01-16-2009, 09:19 PM   #62  
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16 - 45-min yoga class
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Old 01-17-2009, 04:19 PM   #63  
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One hour HIIT on the TM (3.32 miles)
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Old 01-17-2009, 06:52 PM   #64  
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17 - 40 min or so on the treadmill, including 10 min HIIT, and 10 min screwing around trying to figure out the right setting (stupid old treadmill); 30 min strength/core
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Old 01-17-2009, 09:59 PM   #65  
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17 - 6 miles bicycle riding
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Old 01-18-2009, 04:04 PM   #66  
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18 - 20 min on the treadmill; 60-min stability ball class
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Old 01-18-2009, 06:39 PM   #67  
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18 - 9 mile run
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Old 01-19-2009, 08:56 PM   #68  
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19 - 6000m on the rowing machine
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Old 01-19-2009, 09:52 PM   #69  
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19 - 1 hour weights workout, 20 min. HIIT on the treadmill
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Old 01-20-2009, 09:36 PM   #70  
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20 - 30 min on the treadmill, 13 x 1 min HIIT
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Old 01-21-2009, 02:26 PM   #71  
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40 minutes of the 55 minutes Billy Blanks Boot Camp! OMG! I am already hurting.
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Old 01-21-2009, 08:49 PM   #72  
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Jan 1
Jan 2
Jan 3
Jan 4 Aquacize 60 minutes
Jan 5 Aquacize class 55 minutes
Jan 6
Jan 7
Jan 8 Aerobics class 50 minutes
Jan 9
Jan 10
Jan 11 Walked 30 minutes, Eliptical 15 minutes, Stationary bike 10 minutes
Jan 12 Aquacize class 50 minutes
Jan 13 Aerobics class 63 minutes
Jan 14 Aquacize class 55 minutes
Jan 15
Jan 16
Jan 17
Jan 18 Aquacize 51 minutes
Jan 19 Aquacize class 60 minutes
Jan 20 Aerobics class 54 minutes
Jan 21 Aquacize class 50 minutes

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Old 01-21-2009, 10:29 PM   #73  
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21 - 45-min stability ball class; 4000 metres/20 min on the rowing machine
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Old 01-22-2009, 02:05 PM   #74  
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Whoops, haven't posted for a while!

01- 10 miles running
02 - 55 minutes whole body weights workout.
03 - day off
04 - 5 miles running
05 - 55 minutes whole body weights workout
06 - 4 mile run
07 - 1 hour weights
08 - 3 miles on treadmill, 3 miles on elliptical
09 - 15 minutes on elliptical, 55 minutes weights
10 - 4 mile run
11 - 4.5 mile run.
12 - 1 hour weights
13 - 7 mile run
14 - 1 hour of weights
15 - 4.5 mile run
16 - 1 hour weights
17 - 6 miles bicycle riding
18 - 9 mile run
19 - 1 hour weights workout, 20 min. HIIT on the treadmill
20 - day off
21 - 1 hour weights, 1.5 mile on treadmill
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Old 01-22-2009, 08:18 PM   #75  
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Jan 1
Jan 2
Jan 3
Jan 4 Aquacize 60 minutes
Jan 5 Aquacize class 55 minutes
Jan 6
Jan 7
Jan 8 Aerobics class 50 minutes
Jan 9
Jan 10
Jan 11 Walked 30 minutes, Eliptical 15 minutes, Stationary bike 10 minutes
Jan 12 Aquacize class 50 minutes
Jan 13 Aerobics class 63 minutes
Jan 14 Aquacize class 55 minutes
Jan 15
Jan 16
Jan 17
Jan 18 Aquacize 51 minutes
Jan 19 Aquacize class 60 minutes
Jan 20 Aerobics class 54 minutes
Jan 21 Aquacize class 50 minutes
Jan 22 Aerobics class 61 minutes

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