NOV. Run/Walk/Steps/Swim CHALLENGE - Page 4 - 3 Fat Chicks on a Diet Weight Loss Community

Digging Deep · 11-20-2008, 01:27 PM

Hi everyone. This thread seems to have died but I have an update so I thought I'd post. I am running 15 of 20 minutes right now!

And I will hit running all 20 minutes within the month! Yay for reaching goals!

Also, I am planning on continuing to up my cardio by adding some time on the stair climber machines too!

Hope everyone else is having success too!!!

EZMONEY · 11-20-2008, 08:38 PM

It hasn't died DIGGIN'

Took the dogs out for 2 miles after work while Angie went to a fundraiser my dil had for the dance team she coaches at the high school she teaches at.

39/100 MILES

cakses · 11-21-2008, 04:54 PM

Sorry been MIA. I got a bad cold and have been coughing up my lungs. I did go to the gym today and did weights and a total of 2.25 miles. I ran 1.5 miles and that was about all I could do. Still not feeling great, but I wasn't about to go much more than a week without working out!

21.6/40 run/walk
1/6 swim
4/10 weights

ZetaMD2Be · 11-22-2008, 02:50 PM

Nov 21st: 1.63 mile on the treadmill; weight training - legs
Nov 22nd: 2.73 miles on the treadmill; 3 mile WATP DVD; weight training -arms

Progress so far:
39.86 / 70 walking/jogging
5 / 10 weights

EZMONEY · 11-22-2008, 03:05 PM

Angie and I had our walk with the mutts this morning around the coffee shop.

42/100 MILES

looking like I will be a bit short for goal!

ZetaMD2Be · 11-24-2008, 08:01 AM

Nov 24th: 5 mile WATP DVD

Progress so far:
44.86 / 70 walking/jogging
6 / 10 weights

Digging Deep · 11-24-2008, 01:26 PM

On the 22nd I reached my goal of running for the full 20 minutes! Now, I'm upping my intensity and incline. How is everyone else doing?

EZMONEY · 11-24-2008, 07:11 PM

Great job DD!

Took the mutts for 3 miles today

45/100 MILES

cakses · 11-25-2008, 11:26 AM

Man being sick really buts a wrench in the old mileage goals. I did weights Sunday night while watching the 24 movie. I am going to get on the TM this afternoon though. I wish I could just stop being sick already!

21.6/40 run/walk
1/6 swim
5/10 weights

cakses · 11-26-2008, 02:18 AM

Went to the pool this evening to go to swim team practice and some kid had pooped in the pool and it had just closed. GRRR! Came home and did weights instead. Tomorrow's another day!

21.6/40 run/walk
1/6 swim
6/10 weights

cakses · 11-26-2008, 01:13 PM

Finally back at the gym. Not 100% but good enough to work hard. Ran 2 miles, walked a half mile and then did a half mile on the stairmaster (ouch). 3 total.

24.6/40 run/walk
1/6 swim
6/10 weights

cakses · 11-27-2008, 04:05 PM

Ok I missed yesterday's wussy update. Swam 1/4 mile yesterday and then I ran 1.75 miles today outside. Both times I had to stop due to coughing from this cold that won't go away. Trying for the 5k tomorrow indoors because I can't stop coughing outside.

26.35/40 run/walk
1.25/6 swim
6/10 weights

EZMONEY · 11-27-2008, 10:06 PM

Angie and I did a 5K this morning with the mutts...have 4 miles total between the race and the trip to and from the car and our warm-ups..and boy do I need the miles after what I ate....yum-o

HAPPY THANKSGIVING!

49/100 MILES

cakses · 11-28-2008, 06:57 PM

I was determined to do the Turkey Trot this weekend despite my cold, so I ventured outside this afternoon for a total of 3.5 miles. HAd to stop running a few times to cough or feel nauseous (bad thanksgiving food) but I made it haha. Came home and did weights afterward. Not too shabby for a Friday!

27.85/40 run/walk
1.25/6 swim
6/10 weights

EZMONEY · 11-29-2008, 12:55 PM

Angie and I did our coffee walk with the dogs this morning. Gonna be way short this month...but many more miles than I did 2 years ago in November...probably zilch! Last year I had 58 miles for the month so I guess I am so-so for this month.

52.5/100 MILES