Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 10-07-2008, 04:01 PM   #31  
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Hi everybody, is it OK for me to join?

My goal for October: exercise 6 days out of 7, including walking to work.

Monday 6: walked to work - 5 miles
Tuesday 7: ran to work - 5 miles
Wednesday 8: walked 5 miles
Thursday 9: ran 5 miles
Fri 10: walked 5 miles
Sat 11: nothing
Sun 12: more nothing
Mon 13: ran 5 miles
Tue 14: walked 5 miles
Wed 15: ran 5 miles
Sun 19: Ran 10 miles
Mon 20: short swim
Tue 21: Ran 3 miles
Wed 22: Ran 5 miles
Thur 23: Walked 5 miles
Fri 24: Swam 1 mile
Sat 25: Ran 3 miles
Mon 27: Walked 5 miles
Tue 28: Ran 5 miles

I really feel like this consistent exercise is making a difference, I've lost a good couple of lbs.

Last edited by southofriver; 10-28-2008 at 05:58 PM.
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Old 10-07-2008, 05:02 PM   #32  
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Anyone can join!

30 min yoga
60 min elliptical
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Old 10-07-2008, 06:02 PM   #33  
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30 min pilates
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Old 10-07-2008, 09:19 PM   #34  
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07 - 50 min bike to work and back; about 30 min walking downtown
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Old 10-08-2008, 04:16 PM   #35  
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Jumping on

Joined a Strollercise type class

Oct1- 1 hour running/walking hills
Oct4- 1 hour strength training, 30 minutes jogging.
Oct5- 45 minutes of jumping on a moonwalk (sons bday party, sneaky exercise)
Oct6- 30 minutes strength training/30 minutes obsticle course
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Old 10-08-2008, 05:05 PM   #36  
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Walked 3 miles, 45 minutes.
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Old 10-08-2008, 08:46 PM   #37  
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My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 52 minutes
Oct 8 Aquacize class 55 minutes

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Old 10-08-2008, 08:55 PM   #38  
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45 minutes lower body exercise. Holy moly, did I have an off day -- I lifted the weights, but I just didn't have "it."
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Old 10-09-2008, 08:41 PM   #39  
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30 min walking
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Old 10-09-2008, 08:42 PM   #40  
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09 - 50 min bike to work and back; 45 min at a hi/low class at the gym, which totally kicked my butt!
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Old 10-09-2008, 11:09 PM   #41  
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60 min cardio (10 min warmup, 40 min HIIT, 10 min cooldown...kicked my own butt!)
80 min FB strength (upped some of that too...what can I say, I was crazy active today).
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Old 10-10-2008, 08:47 PM   #42  
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My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 52 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes

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Old 10-10-2008, 08:55 PM   #43  
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55 min elliptical
45 min Yoga Fitness Fusion
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Old 10-10-2008, 09:32 PM   #44  
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10 min Pilates challenge for abs
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Old 10-11-2008, 08:41 AM   #45  
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An hour on the Treadmill yesterday. Will most likely go again today.
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