[supertink]

20 min walk

[mandalinn82]

60 min elliptical
80 min strength training

[Diva]

1 hour HIIT on the TM
Strength Training
15 minutes Elliptical.

[Dianeofnka]

45 minutes lower body. Upped the weights on my squats. Legs: tired.

[mandalinn82]

60 min HIIT (10 min warmup, 40 min HIIT, 10 cooldown)
30 min walk

[Dianeofnka]

4.5 mile run, in about an hour (including the break in the middle to stretch and use the facilities).

[mandalinn82]

4.5 mile run, 50 min, plus about 15 min walking tacked on the end (had to walk back with the coffee cups. Very important!)

[dustcatcher]

My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes

dustcatcher

[supertink]

I've been lax the past few days and my exercise has been nonexistent.

I need to jump back on the bandwagon.

[katieonaplan]

Hi everybody,

I'm new and think this would be a board to visit. I've been on and off the wagon with WW for years and have been back to exercising - although have been slipping from my "doing something everyday" plan to 3 times a week.

I love my YMCA and take their muscle conditioning class 3 times/week, cardio 1/week and spinning class/1 week. I want to get back to the once a week yoga class but it is early and I've been lazy.

Hubby is an avid runner (that will never be my thing) and he's doing the Disney world marathon in Jan. and is a life-time member of WW (yeah, I know). I've gone to WW for years and have never lost a substantial amount of weight because I half-heartedly follow it.

I'm looking forward to reading your posts and getting encouragement to keep up the physical exercise.

[Diva]

Hi katieonaplan!

[supertink]

Welcome, katieonaplan!

17 minutes cardio
10 minutes SHAPE Butt, Hips and Thighs Sculpt #1

[mandalinn82]

Welcome, Katie!

We walked today...no formal, get on a machine cardio, but we literally didn't drive all day. 4.5 miles total...to brunch, to the movie theater, to the grocery store, and home.

[dustcatcher]

My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes
Oct 19 Aquacize 45 minutes

dustcatcher

[Diva]

1 hour HIIT on the TM
Strength Training.
5 minutes Elliptical <------Wasn't feeling it today.