Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-11-2008, 12:30 PM   #1  
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I bound in marichyasana 1 this morning

I've just been doing yoga at home every morning for 3 months, over an hour. I'm the type that does things on her own, reads a ton. I need to get into a class, I'm sure they could correct a lot on me, but I haven't worked that out yet.

But I didn't expect to bind in this for months. It just didn't seem possible. And it just happened. Well, my fingertips brushed last weekend, but this morning I just reached and there it was. I got a little euphoric
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Old 07-11-2008, 12:52 PM   #2  
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i have absolutely NO idea what you did but....CONGRATULATIONS!!!!
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Old 07-11-2008, 01:04 PM   #3  
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LOL, I figure if you do yoga you'll know, if you don't, I dunno how to explain it It's a seated twist, the binding part clasping your hands behind your back, one arm around a bent knee. http://www.yogapilates.co.uk/galleri...chyasana_a.php

Last edited by JulieJ08; 07-11-2008 at 01:25 PM. Reason: add link
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Old 07-11-2008, 01:33 PM   #4  
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holy moly! you are almost a human pretzel! can you touch your knee with chin?

if not, bet you will get there.

it reminds me of cirque du soliel (sp).

GREAT JOB!!!
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Old 07-11-2008, 02:15 PM   #5  
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LOL, no chin to knee for me, I'm much more like the bottom picture. I can barely do it.
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