I've just been doing yoga at home every morning for 3 months, over an hour. I'm the type that does things on her own, reads a ton. I need to get into a class, I'm sure they could correct a lot on me, but I haven't worked that out yet.
But I didn't expect to bind in this for months. It just didn't seem possible. And it just happened. Well, my fingertips brushed last weekend, but this morning I just reached and there it was. I got a little euphoric
It's a seated twist, the binding part clasping your hands behind your back, one arm around a bent knee.