Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
 
Thread Tools
Old 06-30-2008, 07:13 AM   #61  
Senior Member
 
snapless's Avatar
 
Join Date: Jun 2008
Location: Japan
Posts: 824

S/C/G: 200/Ticker/135

Height: 5'5" / Low Carb WOE

Default

Well I just added my last day (it's 8 PM on the 30th here) so I'm reposting my month:

Quote:
Sundays are my normal days off.

06/01/08 - Nothing (day off)
06/02/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.2 speed
06/03/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.2 speed
06/04/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.2 speed
06/05/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.2 speed
06/06/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.3 speed
06/07/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.2 speed, 5 min stair stepper lowest setting, 5 min elliptical lowest setting
06/08/08 - Nothing (day off)
06/09/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.3 speed, 10 minutes elliptical lowest setting, 5 minutes stair stepper, 15/10/10 reps abdominal machine, 15/10/10 reps glute machine
06/10/08 - 30 minutes treadmill random hill (1.5 - 7.8 elev.) 3.3 speed, 10 minutes elliptical lowest setting, 5 minutes stair stepper, 15/10/10 reps abdominal machine, 15/10/10 reps glute machine, 15/10/10 arm curl (tricep) machine, 15/10/10 vertical arm press (tricep) machine
06/11/08 - 20 minutes treadmill 1.5 hill 4.0 speed, 15 minutes treadmill random hill (0 - 5.5 elev.) 3.5 speed, 5 minutes stair stepper, 20/15/15 leg press, 30 squats (no weights), 30 lunges each leg (no weights)
06/12/08 - 20 lunges no weights, 5 minutes stair stepper lowest setting, 30 minutes treadmill no hill 4.0 speed, 20/15/15 leg press, 25/20/15 abdominal machine, 15/10/10 arm curl machine (tricep), 15/10/10 vertical arm press machine (tricep), 15/10/10 butterfly machine (shoulders/chest/upper back)
06/13/08 - 50 crunches, 30 lunges no weights, 30 squats no weights, 20 pushups (plus I walked up/down stairs and all over an aquarium today with a hyper 5 yr old...does that count?)
06/14/08 - 20/15/15 reps arm curl machine (triceps), 20/15/15 reps vertical arm press machine (triceps), 20/15/15 reps abdominal machine, 30/25/25 reps leg press machine (glutes), 30 minutes treadmill random hill (0 to 1.5 elev.) 3.5 speed, 10 minutes stair stepper lowest setting, 10 minutes elliptical lowest setting, 20/15/15 reps leg press machine (glutes), 15/10/10 reps abdominal machine, 20 minutes treadmill random hill (1.5 to 7.8 elev.) 3.0 speed
***yes, I used the abdominal, leg press and treadmill twice today
06/15/08 - Nothing (day off)
06/16/08 - 20/15/15 reps arm curl machine (triceps), 20/15/15 reps vertical arm press machine (triceps), 20/15/15 reps abdominal machine, 30/25/25 reps leg press machine (glutes), 30 minutes treadmill random hill (0 to 4 elev.) 3.5 speed, 10 minutes stair stepper lowest setting, 15 minutes elliptical lowest setting
06/17/08 - 30 minutes treadmill random hill (0.5 to 4.5 elev.) 3.5 speed
06/18/08 - 15/10/10 abdominal machine, 30 minutes treadmill random elevation (1.5-7.8 elev.) 3.5 speed
06/19/08 - Nothing (injury on 6/18)
06/20/08 - 30 minutes treadmill random elevation (1.5-7.8 elev.) 3.5 speed
06/21/08 - Nothing (day off)
06/22/08 - 30/25/20 reps leg press machine (110 lbs.), 20 minutes treadmill 4.0 speed 0 elevation, 10 minutes stairstepper lowest setting (2.0 speed), 20 minutes treadmill 3.5 speed random elevation (1.5 - 7.8 elev.)
06/23/08 - 60 crunches, 40 squats (no weights), 40 lunges each leg (no weights)
06/24/08 - 10 minutes stair-stepper, lowest setting, 10 minutes elliptical, lowest setting, 4.0 speed, 20 minutes treadmill, no hill, 4.0 speed
06/25/08 - 20 minutes treadmill no elevation 4.0 speed, 10 minutes elliptical lowest setting 4.0 average speed, 30 minutes treadmill random hill (1.5 - 7.8 elevation) 3.5 speed
06/26/08 - 10 minutes elliptical lowest setting 5.0 average speed, 30 minutes treadmill no hill 4.0 speed, 20 minutes treadmill random hill (1.5 - 7.8 elevation) 3.5 speed, 10 minutes stair-stepper lowest setting
06/27/08 - 1 mile on track, fast walking pace (about 3.5 I think), 60 crunches, 40 squats (no weights), 40 lunges each leg (no weights)
06/28/08 - 30 minutes treadmill random hill (1.5-7.8 elev.) 3.5 speed, 10 minutes stair-stepper lowest setting, 10 minutes bike level 5 - 2 miles!, 10 minutes elliptical lowest setting 4.0 speed, 30 minutes treadmill no hill 4.0 speed
06/29/08 - Nothing (day off)
06/30/08 - 15 minutes bike level 5 - 5 miles!, 10 minutes stair-stepper lowest setting, 30 minutes treadmill random hill (1.5-7.8 elev.) 3.5 speed, 30 minutes treadmill no hill 4.0 speed
I'm geared up for July! How about the rest of you?
snapless is offline   Reply With Quote
Old 06-30-2008, 03:17 PM   #62  
The Dyslexic Typo Queen
 
Diva's Avatar
 
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057

S/C/G: 209/155/120

Height: 5'3

Default

60 minutes wogging on the treadmill.
20 minutes weights.
Diva is offline   Reply With Quote
Old 06-30-2008, 08:16 PM   #63  
Senior Member
 
pinkcarnation's Avatar
 
Join Date: May 2008
Location: Mesa, Arizona
Posts: 137

S/C/G: 189/169/150

Height: 5'8"

Default

FitPrime Pump 55 min
pinkcarnation is offline   Reply With Quote
Old 06-30-2008, 09:04 PM   #64  
Moderating Mama
Thread Starter
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"

Default

55 min elliptical
55 min yoga
mandalinn82 is offline   Reply With Quote
Old 06-30-2008, 09:05 PM   #65  
Senior Member
 
nakedmango's Avatar
 
Join Date: Mar 2008
Location: Toronto
Posts: 494

S/C/G: 152/115/120

Height: 5'1"

Default

w00t! I just updated my post on page one, and I am happy to report that I exceeded my goal! *does nakedmango dance of joy*

Good job all! I am looking forward to next month's accountability!
nakedmango is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:31 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.