watp video completed today

60 min. Pilates class
40 min. track (C25K)

Exercise done for today:
30 mins jogging
Weights: chest (push-ups, db flys & presses on floor...all to failure, rest/repeat till dead, I lasted 3 sets)

Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )

Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Miles ( 33 Min )

Walk Away The Pounds With Leslie Sansone Power Mile ( 1 Mile ) ( 19 Min )

Walk The Walk With Leslie Sansone ( 1 ) Mile Christian Inspired Workout ( 22 Min )

Walk The Walk With Leslie Sansone ( 2 ) Mile Christian Inspired Workout ( 35 Min )

60 min. strength class

60 min elliptical.

Today
1. Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 59 Min )
2. Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )

2 30m walks
30m run
30m yoga

I want to join in here too!

Yesterday:
35 min elliptical
35 min treadmill (5.5 incline, 6 speed)

TODAY Total Miles 63.4 Goal 132
1. You Can Do ( Toning ) With Leslie Sansone Pilate's ( 26 Min )
2. Rows with stretchy cord ( 14 Min ) ( 364 )
3. Walk Away The Pounds Walk And Kick ( 2 Mile ) 32 Min
4. Walk Away The Pounds 2 Mile High Calorie Burn ( 32 Min )
5.Walkarobics With Leslie Sansone 40 Plus Workout 2 Miles ( 29 Min )

55 min elliptical - :welcome: sotypical!

45 min. track

30 minute walk

60 min TB strength training
35 min elliptical
25 min Jillian Michaels 30 day shred.

Today

Walk Away The Pounds With Leslie Sansone ( 2 ) 2 Mile High Calorie Burn ( 32 Min )

Walk Away the Pounds Express With Leslie Sansone ( 2 ) 2 Mile Brisk Walk ( 32 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )

Today:
10 min treadmill w/ 2min increase incline intervals
10 min elliptical w/ 2min level increase
10 min treadmill w/ 2min increase incline intervals
10 min elliptical w/ 2min level increase
10 min treadmill w/ 2min jogging intervals
10 min elliptical w/ 2min level increase
10 min treadmill w/ 2min intervals - 1min jog/ 1min increase incline

Yesterday -
bit of hiking/walking taking pics (about 40min or so of actual hiking/walking)
15 min elliptical with some short burst of incresed speed
15 min treadmill with some jogging bursts

Had to get up early today and get all these done because I have a busy day off and on and didn't know if I would get to them.

Today Total Miles 75.4 Goal 132
1. Walk At Home Walk Slim Fast Start Fast Firming ( 26 Min )
2. Rows with stretchy cord ( 14 Min )
3. Walk At Home Walk Slim Fast Start 1 & 2 Mile Walk ( 35 Min )
4. Walk Away the Pounds Express 2 Mile Brisk Walk ( 32 Min )
5. Walk Away The Pounds 2 Mile High Calorie Burn ( 32 Min )

30 min. elliptical

55 min run this morning (5 miles)

20 min treadmill w/ 2min incline increase intervals
25 min elliptical
10 min treadmill w/ 2min incline increase intervals
10 min elliptical
10 min treadmill w/ 2min increase speed intervals
5 min cool down

60 mins elliptical.
today 60 mins ellliptical.

Yesterday:
45 min. track
30 min. yoga
20 min. weights

Today:
60 min. yoga

60 min total body strengh
55 min elliptical

Yesterday
Walk At Home Walk Slim ( Toning ) With Leslie Sansone Fast Start Fast Firming ( 26 Min )

Rows with stretchy cord ( 14 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )

Walk Away the Pounds Express With Leslie Sansone ( 2 ) 2 Mile Brisk Walk ( 32 Min )

Walk Away The Pounds With Leslie Sansone ( 2 ) 2 Mile High Calorie Burn ( 32 Min )

Didn't really put my all into any of this. I am just feeling quite the thing and started my dot.

Today
Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )

Walk Away the Pounds Express With Leslie Sansone 4 Mile Super Challenge ( 58 Min )

Today i took a 1/2 hour 24 dance class, and a 60 min power sculpt class

Sunday - an hour hike

Today:
60 min treadmill (speed 6 incline 5 with 5 min burst of incline 10)
15 min elliptical

55 min elliptical

i wasn't able to post for the past few days, but i'm happy to report that i did exercise 4 out of 5 days.

Yesterday:
30 min. track
20 min. yoga

Today:
20 min. yoga
60 min. strength class

Today
1. Walk Away The Pounds With Leslie Sansone Walk And Kick ( 2 Mile ) 32 Min
2. Walk The Walk ( 2 ) Mile Christian Inspired Workout ( 35 Min )
3. Walkarobics With Leslie Sansone 2 Mile Walk ( Miracle Mile Walk ) ( 33 Min )
4. Walk Away The Pounds For The Abs 10 Minutes Ab Buster ( 40 Min )

Another 55 on the elliptical

yesterday-

65 min elliptical (thought I was going to die! but I did it!)
15 min treadmill

Today:
55 min strength training (upped my resistance today...I am going to feel it tomorrow)
55 min stairclimber

Today
6 miles at the state park 90 min

70 min. yoga (managed my first crow pose today! :carrot:)