I got so busy today that I didn't get to the gym:mad:....yet...it is 7pm so there is still time if I can get this editing project done that is. It needs to be done....yesterday!

I will be there tomorrow morning, 8am! :carrot::carrot::dizzy::dizzy:

Yowza! That sounds like it might be somethign I'd do, though. Thanks for the idea! :)

I'm gonna start posting here, too, since I need to be accountable this month.

Yesterday (6th): 30 mins elliptical intervals, 20 mins upper body weights
Today (7th): 30 mins treadmill HIIT, stepups, pushups, pikes, crunches.

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hopping on to report my watp for today and yesterday. i'm not sure if i checked in yesterday or not but i am on a roll

Yay. This should be fun. 35 minutes walk = 1 1/2 miles
7 minutes run = 1/2 mile - my first time in like 5 years to run
(Aiming for 9 minute mile mid June)
+30 minutes = crunches and floor exercises

Today

Walkarobics With Leslie Sansone ( Toning ) Miracle Mile Walk ( Firm Up On End Of Video ) ( 5 Min )

Walk At Home With Leslie Sansone ( Toning ) Booster Mile Firm Up With Stretchy Band ( 10 Min )

Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )

Walk At Home Walk Slim ( Toning ) With Leslie Sansone Fast Start Fast Firming ( 26 Min )

Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )

40 min. track

30 minutes at Curves

30mwalk,30mrun,30myoga

40 minutes of exercise complete

Jam
Sometimes takeing time off is best. You don't want to hurt something so bad that you end up takeing off months.

Today

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )

Walking/aerobic workout 3 Miles ( 45 min )

Walk The Walk With Leslie Sansone 1 Mile Christian Inspired Workout ( 22 Min )

I'm back! I took a full 7 days off exercise, to give my knee a rest. I figure I'll ease back into things, and see how it goes. :)
Today:
2 miles jogging
Weights: shoulders

Jillian's 30-day shred dvd

Today: 30 mins HIIT on the elliptical
Squats, 2 sets 10
Stepups, 2 sets 10
Lunges w/ 5lb weights, 15
15 mins tai chi stretches

30mwalk,30mweights,20mpilates,60mbike......2hrs20m

*grumble* I have cracked a bone on the top of my right foot. Have it wrapped up so walking is hard but biking is still okay, even the elliptical but I am taking today off. We will see how tomorrow goes.

60 min elliptical

60 minute walk complete

30mwalk,30mrun,30myoga,70mwalk

weights today: arms

yesterday
Walk At Home Leslie Sansone Walk Away Your Waistline 2 Miles ( 37 min )
Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )
Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min )
Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 Min )

60 mins elliptical last nite.

Thursday:
50 min. open air yoga :)

Friday: rest day

Today:
15 min. arc trainer
15 min. weights

*NOT* impressed with myself this week... and TOM should be no excuse really...

Friday,30 mins cardio, 30 mins weights

My goal for May is 1200 minutes

May 1
May 2
May 3
May 4 Aquacize 34 minutes, Treadmill 20 minutes, Eliptical 20 minutes, Stationary bike 20 minutes
May 5 Treadmill 35 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
May 6 Walked in neighborhood 31 minutes
May 7 Walked at mall 32 minutes
May 8
May 9
May 10 Treadmill 30 minutes, Eliptical 20 minutes, Stationary bike 10 minutes

dustcatcher

Satuday i took a 1 hour weight lifting class

Saturday I didn't actually work out at the gym, but I walked about 5 miles shopping. Does that count? :)

Actually I do think I needed the day off, as my whole body was quite sore from the past week's workouts. Today I feel much better and am going to hit the 5 p.m. yoga class at the gym.

photo
Sure walking while shopping counts lol

6.4 miles at the zoo yesterday

Sunday:
40 min. track (C25K)
20 min. weights and mat
30 min. badminton

Today:
60 min. yoga class

Sunday 45 mins cardio
15 mins weight focusing on shoulders

45 min on the elliptical and a ton of cleaning.

I'm debating how to count Saturday...I delivered floral arrangements for mother's day. All day long. Granted, a lot of it was car riding...but tell me it isn't exercise to stand at someone's doorstep for 5 minutes holding a giant vase. My shoulders burned.

30 walk,30m run, 30m yoga

Logging in todays exercise:

rowing 10.37km
treadmill 1.09km at gradient 2
elliptical only 0.45km For some reason it was really tough on me today.
Did some chest exercises. Need to get my puppies back up to where they sat when I was 18!
did back and abs too.

1 hour yoga yesterday

physio session today at the gym and again at home
15 min pilates work out
free arm weights
30 mins on Wii Fit

Yesterday (Monday):

30 mins HIIT on the elliptical
Started to do arms and upper body with weights, I managed a set of overhead presses (skull crushers) and a set of biceps curls with the ez-bar, and then I had .. um ... a TOM issue. So I wound up going home instead.

*sigh*

Today I'll be better prepared.

.

60 min elliptical

PC, been there, done that, feeling your pain. :hug:

Not sure when I reported last, so I'll put this up:
Sunday: slow jogging 45 mins (keeping it slow in hopes my knee will keep cooperating..so far so good!)
Monday: Legs and Abs

Plan for Today:
Jog 30 mins
Weights: Chest