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04-02-2008, 12:40 AM
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#16
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Sippin' the Kool-Aid
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296
S/C/G: 235/201/175
Height: 5'7"
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Did the FBWO, jogged 10 mins before, then 30 mins after. Beginning to regret putting weights on the same days as running, lol.
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04-02-2008, 06:17 AM
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#17
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TBL Blue team member
Join Date: Jul 2007
Location: Ontario
Posts: 476
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not feeling great this morning...not sure why.
I have a really busy day today...but doesn't everyone!!
4/1...60 min cardio/sculpt
4/2...30 min cardio
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04-02-2008, 09:46 AM
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#18
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Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
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Dea
Sorry you aren't feeling better. I hope you feel better as the day goes on. I don't have a busy day lol. I hardly ever have a busy day.
Jam
Sounds like you are doing terrific.
Back on track
Sinus can really mess things up. Hope you feel better soon
I have lost my notebook that had all my dumbbell exercises listed in it. Oh this is driving me crazy I can only remember half of them which knocks my time down from 40 min to 20 min. Someone had a link on this site that listed a really great upper body workout with dumbbells. Does anyone happen to know the link? Some of those exercises were part of the ones I can't remember. You would think I would remember them since I do them a couple of times a week but I don't lol. I always had to look at my list to make sure I did them all.
Today
20 Min dumbbell workout
Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )
Walk At Home With Leslie Sansone 5 Mile Advanced ( 71 Min )
Walk The Walk With Leslie Sansone ( 1 ) Mile Christian Inspired Workout ( 22 Min )
Last edited by Shy Moment; 04-03-2008 at 03:35 PM.
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04-02-2008, 09:52 AM
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#19
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Gettin Closer!!
Join Date: Jun 2007
Location: Middle of NoWhere!
Posts: 1,040
S/C/G: See Signature
Height: Tall enough for my feet to reach the ground
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Well my first day of April I made 50 minutes of combination of weights and cardio
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04-02-2008, 10:15 AM
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#20
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Wish It~Dream It~Do It
Join Date: Feb 2008
Location: Texas
Posts: 1,585
S/C/G: 230/144.2/146
Height: 5ft3
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Quote:
Originally Posted by jamsk8r
Did the FBWO, jogged 10 mins before, then 30 mins after. Beginning to regret putting weights on the same days as running, lol.
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I tried that once..it lasted all of one week! it was way too much for me! now on running days thats it! running only, weights on days off or running. i can do other cardio (bike or elliptical) with weights but not the running!
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04-02-2008, 11:50 AM
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#21
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Member
Thread Starter
Join Date: Apr 2007
Location: Midwest
Posts: 75
S/C/G: 204/203/150
Height: 5'7 1/2"
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Man, I feel good! A good nights rest, meds must have kicked in a little and I got 50 min. of cardio in this morning. Not quite the intensity I would have liked, but not bad.
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04-02-2008, 08:14 PM
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#22
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Senior Member
Join Date: Jun 2004
Posts: 2,383
S/C/G: 274/?/175
Height: 5'8
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45 min elliptical
25 min incline treadmill
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04-02-2008, 08:18 PM
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#23
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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55 elliptical
20 yoga
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04-02-2008, 08:33 PM
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#24
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back to balance
Join Date: Apr 2007
Location: Boston area
Posts: 384
Height: 5'7"
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40 min. track
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04-02-2008, 08:55 PM
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#25
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Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
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Back on track
Getting things back in order after being sick or having a lot of pain can take time. Nice going on how you are doing.
Still
You are going to be doing the GOAL dance in no time at all.
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04-02-2008, 09:53 PM
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#26
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Wish It~Dream It~Do It
Join Date: Feb 2008
Location: Texas
Posts: 1,585
S/C/G: 230/144.2/146
Height: 5ft3
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30m walk 
30m run 
30m pilates 
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04-02-2008, 11:14 PM
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#27
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Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
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April 1 Aquacize 46 minutes
April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes
dustcatcher
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04-02-2008, 11:54 PM
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#28
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Sippin' the Kool-Aid
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296
S/C/G: 235/201/175
Height: 5'7"
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Only got one hour of skating in tonight, just running late, but I made it count! Great workout tonight. 
Shy, you might ask on the weight lifting forum...??? Sorry, I'm not familiar with the workout you mean, so can't help. Hope you do find it soon!
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04-03-2008, 11:42 AM
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#29
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Senior Member
Join Date: Mar 2007
Posts: 151
S/C/G: 153/120
Height: 5' 4"
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Yesterday was my day off.
Today 90 min LBWL and Abs.
20 min Yoga.
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04-03-2008, 02:27 PM
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#30
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Member
Thread Starter
Join Date: Apr 2007
Location: Midwest
Posts: 75
S/C/G: 204/203/150
Height: 5'7 1/2"
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Can I just say WOW! You guys are amazing me, you are really working it!
KatieK
What is LBWL?
Shy moment
Thanks for all the encouragement! I want to make my Memorial Day goal so bad, I have to remember not to overdo it while I am on the mend!
I spent 3 hours washing wood floors, vaccuming and dusting my house this morning and now I have to do the upstairs yet. This may be the extent of exercise I get today unless I can squeek something in later tonight after meetings at kids school.
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