Did the FBWO, jogged 10 mins before, then 30 mins after. Beginning to regret putting weights on the same days as running, lol.

not feeling great this morning...not sure why.
I have a really busy day today...but doesn't everyone!!

4/1...60 min cardio/sculpt
4/2...30 min cardio

Dea
Sorry you aren't feeling better. I hope you feel better as the day goes on. I don't have a busy day lol. I hardly ever have a busy day.

Jam
Sounds like you are doing terrific.

Back on track
Sinus can really mess things up. Hope you feel better soon

I have lost my notebook that had all my dumbbell exercises listed in it. Oh this is driving me crazy I can only remember half of them which knocks my time down from 40 min to 20 min. Someone had a link on this site that listed a really great upper body workout with dumbbells. Does anyone happen to know the link? Some of those exercises were part of the ones I can't remember. You would think I would remember them since I do them a couple of times a week but I don't lol. I always had to look at my list to make sure I did them all.

Today

20 Min dumbbell workout

Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )

Walk At Home With Leslie Sansone 5 Mile Advanced ( 71 Min )

Walk The Walk With Leslie Sansone ( 1 ) Mile Christian Inspired Workout ( 22 Min )

Well my first day of April I made 50 minutes of combination of weights and cardio

I tried that once..it lasted all of one week! it was way too much for me! now on running days thats it! running only, weights on days off or running. i can do other cardio (bike or elliptical) with weights but not the running!

Man, I feel good! A good nights rest, meds must have kicked in a little and I got 50 min. of cardio in this morning. Not quite the intensity I would have liked, but not bad.

45 min elliptical
25 min incline treadmill

55 elliptical
20 yoga

40 min. track

Back on track
Getting things back in order after being sick or having a lot of pain can take time. Nice going on how you are doing.

Still
You are going to be doing the GOAL dance in no time at all.

30m walk

30m run

30m pilates

April 1 Aquacize 46 minutes
April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes

dustcatcher

Only got one hour of skating in tonight, just running late, but I made it count! Great workout tonight.

Shy, you might ask on the weight lifting forum...??? Sorry, I'm not familiar with the workout you mean, so can't help. Hope you do find it soon!

Yesterday was my day off.
Today 90 min LBWL and Abs.
20 min Yoga.

Can I just say WOW! You guys are amazing me, you are really working it!

KatieK
What is LBWL?

Shy moment
Thanks for all the encouragement! I want to make my Memorial Day goal so bad, I have to remember not to overdo it while I am on the mend!

I spent 3 hours washing wood floors, vaccuming and dusting my house this morning and now I have to do the upstairs yet. This may be the extent of exercise I get today unless I can squeek something in later tonight after meetings at kids school.