Exercise! Love it or hate it, let's motivate each other to just DO IT!

Closed Thread
 
Thread Tools
Old 04-02-2008, 12:40 AM   #16  
Sippin' the Kool-Aid
 
jamsk8r's Avatar
 
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296

S/C/G: 235/201/175

Height: 5'7"

Default

Did the FBWO, jogged 10 mins before, then 30 mins after. Beginning to regret putting weights on the same days as running, lol.
jamsk8r is offline  
Old 04-02-2008, 06:17 AM   #17  
Dea
TBL Blue team member
 
Dea's Avatar
 
Join Date: Jul 2007
Location: Ontario
Posts: 476

Default

not feeling great this morning...not sure why.
I have a really busy day today...but doesn't everyone!!

4/1...60 min cardio/sculpt
4/2...30 min cardio
Dea is offline  
Old 04-02-2008, 09:46 AM   #18  
Rennie
 
Shy Moment's Avatar
 
Join Date: May 2007
Location: Ohio
Posts: 3,912

S/C/G: 228/Ticker/120

Height: 4 foot 11 inches

Default

Dea
Sorry you aren't feeling better. I hope you feel better as the day goes on. I don't have a busy day lol. I hardly ever have a busy day.

Jam
Sounds like you are doing terrific.

Back on track
Sinus can really mess things up. Hope you feel better soon

I have lost my notebook that had all my dumbbell exercises listed in it. Oh this is driving me crazy I can only remember half of them which knocks my time down from 40 min to 20 min. Someone had a link on this site that listed a really great upper body workout with dumbbells. Does anyone happen to know the link? Some of those exercises were part of the ones I can't remember. You would think I would remember them since I do them a couple of times a week but I don't lol. I always had to look at my list to make sure I did them all.

Today

20 Min dumbbell workout

Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )

Walk At Home With Leslie Sansone 5 Mile Advanced ( 71 Min )

Walk The Walk With Leslie Sansone ( 1 ) Mile Christian Inspired Workout ( 22 Min )

Last edited by Shy Moment; 04-03-2008 at 03:35 PM.
Shy Moment is offline  
Old 04-02-2008, 09:52 AM   #19  
Gettin Closer!!
 
StillTryin's Avatar
 
Join Date: Jun 2007
Location: Middle of NoWhere!
Posts: 1,040

S/C/G: See Signature

Height: Tall enough for my feet to reach the ground

Default

Well my first day of April I made 50 minutes of combination of weights and cardio
StillTryin is offline  
Old 04-02-2008, 10:15 AM   #20  
Wish It~Dream It~Do It
 
BlzMaxGnrCCJkMly's Avatar
 
Join Date: Feb 2008
Location: Texas
Posts: 1,585

S/C/G: 230/144.2/146

Height: 5ft3

Default

Quote:
Originally Posted by jamsk8r View Post
Did the FBWO, jogged 10 mins before, then 30 mins after. Beginning to regret putting weights on the same days as running, lol.

I tried that once..it lasted all of one week! it was way too much for me! now on running days thats it! running only, weights on days off or running. i can do other cardio (bike or elliptical) with weights but not the running!
BlzMaxGnrCCJkMly is offline  
Old 04-02-2008, 11:50 AM   #21  
Member
Thread Starter
 
Back on Track's Avatar
 
Join Date: Apr 2007
Location: Midwest
Posts: 75

S/C/G: 204/203/150

Height: 5'7 1/2"

Default

Man, I feel good! A good nights rest, meds must have kicked in a little and I got 50 min. of cardio in this morning. Not quite the intensity I would have liked, but not bad.
Back on Track is offline  
Old 04-02-2008, 08:14 PM   #22  
Senior Member
 
djs06's Avatar
 
Join Date: Jun 2004
Posts: 2,383

S/C/G: 274/?/175

Height: 5'8

Default

45 min elliptical
25 min incline treadmill
djs06 is offline  
Old 04-02-2008, 08:18 PM   #23  
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"

Default

55 elliptical
20 yoga
mandalinn82 is offline  
Old 04-02-2008, 08:33 PM   #24  
back to balance
 
Heffalump's Avatar
 
Join Date: Apr 2007
Location: Boston area
Posts: 384

Height: 5'7"

Default

40 min. track
Heffalump is offline  
Old 04-02-2008, 08:55 PM   #25  
Rennie
 
Shy Moment's Avatar
 
Join Date: May 2007
Location: Ohio
Posts: 3,912

S/C/G: 228/Ticker/120

Height: 4 foot 11 inches

Default

Back on track
Getting things back in order after being sick or having a lot of pain can take time. Nice going on how you are doing.

Still
You are going to be doing the GOAL dance in no time at all.
Shy Moment is offline  
Old 04-02-2008, 09:53 PM   #26  
Wish It~Dream It~Do It
 
BlzMaxGnrCCJkMly's Avatar
 
Join Date: Feb 2008
Location: Texas
Posts: 1,585

S/C/G: 230/144.2/146

Height: 5ft3

Default

30m walk

30m run

30m pilates
BlzMaxGnrCCJkMly is offline  
Old 04-02-2008, 11:14 PM   #27  
Senior Member
 
dustcatcher's Avatar
 
Join Date: Sep 2001
Location: PA
Posts: 557

Default

April 1 Aquacize 46 minutes
April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes

dustcatcher
dustcatcher is offline  
Old 04-02-2008, 11:54 PM   #28  
Sippin' the Kool-Aid
 
jamsk8r's Avatar
 
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296

S/C/G: 235/201/175

Height: 5'7"

Default

Only got one hour of skating in tonight, just running late, but I made it count! Great workout tonight.

Shy, you might ask on the weight lifting forum...??? Sorry, I'm not familiar with the workout you mean, so can't help. Hope you do find it soon!
jamsk8r is offline  
Old 04-03-2008, 11:42 AM   #29  
Senior Member
 
KatieK's Avatar
 
Join Date: Mar 2007
Posts: 151

S/C/G: 153/120

Height: 5' 4"

Default

Yesterday was my day off.
Today 90 min LBWL and Abs.
20 min Yoga.
KatieK is offline  
Old 04-03-2008, 02:27 PM   #30  
Member
Thread Starter
 
Back on Track's Avatar
 
Join Date: Apr 2007
Location: Midwest
Posts: 75

S/C/G: 204/203/150

Height: 5'7 1/2"

Default

Can I just say WOW! You guys are amazing me, you are really working it!

KatieK
What is LBWL?

Shy moment
Thanks for all the encouragement! I want to make my Memorial Day goal so bad, I have to remember not to overdo it while I am on the mend!

I spent 3 hours washing wood floors, vaccuming and dusting my house this morning and now I have to do the upstairs yet. This may be the extent of exercise I get today unless I can squeek something in later tonight after meetings at kids school.
Back on Track is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:45 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.