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Walk Away The Pounds Heart Healthy Walking 2 Miles ( 29 Min )
Walk The Walk With Leslie Sansone 1 Mile Christian Inspired ( 22 Min ) Walk At Home Leslie Sansone 5 Mile Advanced ( 71 Min ) Dumbbells ( 20 Min ) You Can Do Pilates With Leslie Sansone ( 26 Min ) Walk Away The Pounds With Leslie Sansone For The Abs Ab Buster ( 10 Min ) |
50 min elliptical.
My partner and I will take a walk later. |
15 min TM
15 min weights |
30 minutes elliptical
30 minutes biking 2 hours rock climbing |
30m walk, 30m running(HIIT) and 20m pilates
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April 1 Aquacize 46 minutes
April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes Apr 3 Apr 4 Apr 5 Aquacize 32 minutes, Stationary bike 15 minutes Apr 6 Treadmill 34 minutes, Eliptical 16 minutes, Stationary bike 10 minutes Apr 7 Aquacize 55 minutes Apr 8 Treadmill 26 minutes, Stationary bike 18 minutes, Eliptical 16 minutes, Aquacize 34 minutes Apr 9 Cardio Intervals class 53 minutes, Stationary bike 10 minutes, Bosu ball 5 minutes dustcatcher |
30 mins walk outside today
and 60 mins elliiptical. |
20 min walk, 10 of it with groceries.
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25 mins jogging
2 hrs skating |
Yesterday was my day off.
Today 90 min UBWL and Abs. 20 min Yoga. 30 min pulling weeds!:dizzy: |
Today I did:
2 mile WATP (30 min's to my music) 15 minutes weights Arms & chest Abs on the ball push ups Stretching. |
1 hour on the treadmill. :dancer:
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60 min strength training.
Planned - 50 min elliptical. |
Today
Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min ) Walkarobics With Leslie Sansone 2 Mile Walk ( Miracle Mile Walk ) ( 33 Min ) Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk (32 Min) Walkarobics With Leslie Sansone 40 Plus Workout 2 Miles ( 29 Min ) Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 ( 35 Min ) |
April 1 Aquacize 46 minutes
April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes Apr 3 Apr 4 Apr 5 Aquacize 32 minutes, Stationary bike 15 minutes Apr 6 Treadmill 34 minutes, Eliptical 16 minutes, Stationary bike 10 minutes Apr 7 Aquacize 55 minutes Apr 8 Treadmill 26 minutes, Stationary bike 18 minutes, Eliptical 16 minutes, Aquacize 34 minutes Apr 9 Cardio Intervals class 53 minutes, Stationary bike 10 minutes, Bosu ball 5 minutes Apr 10 Deep Water Aquacize class 55 minutes dustcatcher |
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