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20 min treadmill
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:running: 30mwalk :woops: 30mrun(HIIT) :yoga: 20m pilates
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62 min treadclimber
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4 hrs skating
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My goal for April is 1200 minutes
April 1 Aquacize 46 minutes April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes April 3 April 4 April 5 Aquacize 32 minutes, Stationary bike 15 minutes dustcatcher |
30 min. track (C25K)
15 min. intense stretching lots of walking |
50m bike ride :bike:
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Today
Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 28 Min ) |
Didn't move much the last couple of days...got my butt out of bed this morning though, and plan to run this afternoon!
4/1...60 min cardio/sculpt 4/2...30 min cardio 4/3...week1/day1 C25K 4/6...60 min TBL cardio, C25K..30 min! |
Yesterday 90 min UBWL and Abs
20 min yoga Today 60 min HIIT and ss cardio on TM. 20 min yoga |
Quote:
Yesterday was a day off (Sat) Today (Sun) 20 mins HIIT (running/jogging), then 45 mins jogging with random exercise mixed in (push-ups, steps, etc) |
Today - low intensity, 90 min walk.
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60 min treadclimber
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Today
Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min ) |
My goal for April is 1200 minutes
April 1 Aquacize 46 minutes April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes April 3 April 4 April 5 Aquacize 32 minutes, Stationary bike 15 minutes April 6 Treadmill 34 minutes, Eliptical 16 minutes, Stationary bike 10 minutes dustcatcher |
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